Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Umpqua Oats, Inc Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Cereal High in added sugars — 20% DV per serving 356kcal 12.3Protein 4.8Fat 65.8Carbs Umpqua Oats, Inc Apple Cranberry Custom Milled Oatmeal, Apple Cranberry Cereal 345kcal 12.7Protein 4.5Fat 65.5Carbs ZEGO, LLC Apple Cranberry Organic Muesli, Apple Cranberry Cereal 438kcal 16.7Protein 16.7Fat 58.3Carbs NutHouse! Granola Company, Inc. Apple Cranberry Slow-Roasted Premium Granola, Apple Cranberry Cereal 393kcal 10.7Protein 21.4Fat 50Carbs Lehi Valley Trading Company, Inc. Apple Crisp Granola Cereal 429kcal 7.1Protein 21.4Fat 60.7Carbs Target Stores Apple Crisp Granola, Apple Crisp Cereal High in added sugars — 36% DV per serving 455kcal 9.1Protein 21.8Fat 61.8Carbs Safeway, Inc. Apple Crisp Granola, Apple Crisp Cereal High in added sugars — 36% DV per serving 455kcal 9.1Protein 21.8Fat 61.8Carbs Straw Propeller Gourmet Foods, LLC Apple Crisp Natural Gourmet Oatmeal Cereal 324kcal 9.8Protein 7.8Fat 42.2Carbs Giant Eagle, Inc. Apple Crunch Sweetened Multi-Grain Cereal, Apple Crunch Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Winco Foods, Inc. Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal With Real Cinnamon, Apple Crunch Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Meijer, Inc. Apple Crunchies Flavored Sweetened Multi-Grain Cereal, Apple Crunchies Cereal 394kcal 3.0Protein 3.0Fat 87.9Carbs Meijer, Inc. Apple Crunchies Sweetened Multi-Grain Cereal, Apple Crunchies Cereal 394kcal 3.0Protein 3.0Fat 87.9Carbs Meijer, Inc. Apple Crunchies Sweetened Multi-Grain Cereal, Apple Crunchies Cereal 394kcal 3.0Protein 3.0Fat 87.9Carbs Hannaford Bros. Co. Apple Dapples Cereal, Apple Dapples Cereal High in added sugars — 32% DV per serving 381kcal 4.8Protein 2.4Fat 88.1Carbs Bi-Lo Inc. Apple Dapples Sweetened Multi-Grain Apple And Cinnamon Cereal, Apple Dapples Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Supervalu, Inc. Apple Dapples Sweetened Multi-Grain Cereal Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs Smart & Final Iris Corporation Apple Dapples Sweetened Multi-Grain Cereal, Apple Dapples Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs SHURFINE Apple Dapples, Sweetened Multi-Grain Apple Cereal, Apple Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs Associated Wholesale Grocers, Inc. Apple Delicious Flavored Sweetened Multi-Grain Cereal, Apple Delicious Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Wal-Mart Stores, Inc. Apple Fritter Sweetened Corn And Oat Cereal, Apple Cereal 410kcal 5.1Protein 5.1Fat 84.6Carbs World Foods Products Inc. Apple Granola & More Cereal 393kcal 3.6Protein 7.1Fat 78.6Carbs The Kellogg Company Apple Jacks Sweetened Cereal With Apple & Cinnamon, Apple Jacks Cereal High in added sugars — 22% DV per serving —kcal 7.5Protein 2.5Fat 85Carbs Sugandha Apple Kissed Garnola Cereal 500kcal 10.7Protein 17.9Fat 75Carbs Topco Associates, Inc. Apple Loons Sweetened Multi-Grain Cereal With Real Apples & Cinnamon, Apple Loons Cereal High in added sugars — 38% DV per serving 375kcal 5Protein 1.2Fat 87.5Carbs