Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Target Stores Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 34% DV per serving 389kcal 7.4Protein 4.6Fat 79.6Carbs Topco Associates, Inc. Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Schnuck Markets, Inc. Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Schnuck Markets, Inc. Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal 387kcal 9.7Protein 4.8Fat 74.2Carbs The Kroger Co. Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 26% DV per serving 381kcal 7.1Protein 3.6Fat 78.6Carbs Whole Foods Market, Inc. Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Nash Finch Company Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Glencourt Inc. Apple Cinnamon Multi-Grain Instant Hot Cereal, Apple Cinnamon Cereal 381kcal 9.5Protein 4.8Fat 76.2Carbs Wegmans Food Markets, Inc. Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon Cereal 389kcal 13.0Protein 6.5Fat 70.4Carbs Funtastik, Inc. Apple Cinnamon Nut Crunch Granola, Apple Cinnamon Nut Crunch Cereal High in saturated fat — 20% DV per serving 474kcal 8.8Protein 29.8Fat 49.1Carbs LIDL Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon Cereal High in added sugars — 28% DV per serving 400kcal 7.5Protein 5Fat 85Carbs Clif Bar and Company Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal Cereal 117kcal 2.5Protein 4.2Fat 19.2Carbs Clif Bar and Company Apple Cinnamon Oatmeal Organic Energy Food, Apple Cinnamon Oatmeal Cereal 117kcal 2.5Protein 4.2Fat 19.2Carbs Baker Mills Apple Cinnamon Oatmeal, Apple Cinnamon Cereal 380kcal 24Protein 4Fat 62Carbs Love Grown Foods, LLC Apple Cinnamon Oatmeal, Apple Cinnamon Cereal High in added sugars — 22% DV per serving 381kcal 9.5Protein 4.8Fat 74.6Carbs Rafael Padilla & Cia S. En C. Apple Cinnamon Oatmeal, Apple Cinnamon Cereal 381kcal 11.9Protein 6.0Fat 66.7Carbs MUSH Foods, Inc. Apple Cinnamon Oats, Apple Cinnamon Cereal 135kcal 3.5Protein 5.0Fat 19.9Carbs Chicago Bar Company Apple Cinnamon Oats, Apple; Cinnamon Cereal 419kcal 19.4Protein 12.9Fat 58.1Carbs Associated Wholesale Grocers, Inc. Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 32% DV per serving 370kcal 9.3Protein 4.6Fat 75.9Carbs United Natural Foods, Inc. Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Cereal 425kcal 12.5Protein 12.5Fat 67.5Carbs Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Cereal 375kcal 10Protein 3.8Fat 75Carbs Rafael Padilla & Cia S. En C. Apple Cinnamon Organic Oatmeal, Apple Cinnamon Cereal High in added sugars — 32% DV per serving 370kcal 9.3Protein 4.6Fat 75.9Carbs Freeland Foods Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon Cereal 464kcal 10.7Protein 17.9Fat 60.7Carbs Zen Monkey LLC Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon Cereal 140kcal 6.7Protein 1.3Fat 26Carbs