Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Apple Cinnamon Cereal, Apple Cinnamon KIND Inc. Apple Cinnamon Cereal, Apple Cinnamon Cereal 400kcal 9.1Protein 6.4Fat 80Carbs Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia Whole Foods Market, Inc. Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia Cereal 373kcal 10.2Protein 5.1Fat 74.6Carbs Inventive Products Laboratories, Inc. Apple Cinnamon Crispy Light Granola, Apple Cinnamon Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs The Kellogg Company Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch Cereal 375kcal 6.2Protein 4.7Fat 84.4Carbs The Kellogg Company Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch Cereal High in added sugars — 22% DV per serving 366kcal 7.3Protein 3.7Fat 82.9Carbs Del Monte Foods Inc. Apple Cinnamon Crunch Oatmeal, Apple; Cinnamon Cereal 127kcal 4.7Protein 3.8Fat 18.8Carbs SUMMER FRESH Apple Cinnamon Dairy-Free Oat Bowl, Apple Cinnamon Cereal High in saturated fat — 22% DV per serving 153kcal 4.7Protein 7.3Fat 19.3Carbs Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon Whole Foods Market, Inc. Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon Cereal 375kcal 7.5Protein 3.8Fat 77.5Carbs Publix Super Markets, Inc. Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Associated Wholesale Grocers, Inc. Apple Cinnamon Flavored Protein Instant Oatmeal, Apple Cinnamon Cereal 383kcal 16.7Protein 5Fat 68.3Carbs Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon Wal-Mart Stores, Inc. Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon Cereal 393kcal 14.3Protein 7.1Fat 64.3Carbs Apple Cinnamon Grain-Free N'Oats Cereal, Apple Cinnamon Garnea LLC Apple Cinnamon Grain-Free N'Oats Cereal, Apple Cinnamon Cereal High in saturated fat — 25% DV per serving 489kcal 13.3Protein 31.1Fat 46.7Carbs The Perfect Granola, LLC Apple Cinnamon Granola, Apple Cinnamon Cereal 393kcal 7.1Protein 3.6Fat 78.6Carbs Smart & Final Iris Corporation Apple Cinnamon Granola, Apple Cinnamon Cereal 382kcal 10.9Protein 4.5Fat 78.2Carbs Silk Trails, Inc. Apple Cinnamon Granola, Apple Cinnamon Cereal 382kcal 10.9Protein 4.5Fat 78.2Carbs Apple Cinnamon Granola, Apple Cinnamon SFDF, LLC Apple Cinnamon Granola, Apple Cinnamon Cereal High in saturated fat — 20% DV per serving 509kcal 18.2Protein 34.5Fat 36.4Carbs Associated Wholesale Grocers, Inc. Apple Cinnamon Happy O's Sweetened Oat Cereal, Apple Cinnamon Happy O's Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs The Kellogg Company Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey Cereal High in added sugars — 24% DV per serving 356kcal 8.5Protein 2.5Fat 84.8Carbs The Kellogg Company Apple Cinnamon Honey Flavored Whole Grain Cereal, Apple Cinnamon Honey Cereal High in added sugars — 24% DV per serving 356kcal 8.5Protein 2.5Fat 84.8Carbs Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia The Soulfull Project, PBC Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia Cereal 375kcal 12.5Protein 6.2Fat 72.5Carbs GOOD & SMART Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon Cereal 387kcal 9.7Protein 4.8Fat 74.2Carbs Apple Cinnamon Instant Oatmeal With Probiotics, Apple Cinnamon Meijer, Inc. Apple Cinnamon Instant Oatmeal With Probiotics, Apple Cinnamon Cereal 389kcal 13.0Protein 6.5Fat 70.4Carbs Apple Cinnamon Instant Oatmeal, Apple Cinnamon Glencourt Inc. Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs Apple Cinnamon Instant Oatmeal, Apple Cinnamon Target Stores Apple Cinnamon Instant Oatmeal, Apple Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 10Protein 5Fat 77.5Carbs