Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Star Markets Co. Golden Honey & Flax Granola, Golden Honey & Flax Cereal High in added sugars — 24% DV per serving 424kcal 10.2Protein 11.9Fat 72.9Carbs Green Chemical Products Inc. Golden Honey & Flax Granola, Honey Cereal 436kcal 10.9Protein 10.9Fat 72.7Carbs The Kellogg Company Golden Honey Nut Flakes Golden Flakes Of Corn Drizzled With Honey And Topped With Real Peanuts, Golden Honey Nut Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Post Consumer Brands, LLC Golden Honey O's Cereal, Golden Honey O's Cereal High in added sugars — 34% DV per serving 425kcal 2.5Protein 7.5Fat 85Carbs Post Consumer Brands, LLC Golden Honey O's Sweetened Cereal With Honey, Golden Honey O's Cereal High in added sugars — 36% DV per serving 400kcal 5Protein 7.5Fat 85Carbs Post Consumer Brands, LLC Golden Honey Puffs Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Giant Eagle, Inc. Golden Honey Sweetened Puffed Wheat Cereal, Golden Honey Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Family Dollar Stores Inc. Golden Honey Sweetened Wheat Cereal Puffs, Golden Honey Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs The Kellogg Company Golden Honey Whole Grain Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs The Quaker Oats Company Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal, Golden Maple Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs The Quaker Oats Company Golden Maple Flavor Oatmeal Squares Crunchy Oat Cereal, Golden Maple Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs RB. Confections, Lc. Golden Maple Walnut Granola Cereal 464kcal 10.7Protein 17.9Fat 67.9Carbs Post Consumer Brands, LLC Golden Oreo Cereal, Golden Oreo Cereal High in added sugars — 32% DV per serving 395kcal 2.6Protein 6.6Fat 84.2Carbs Post Consumer Brands, LLC Golden Oreo Cereal, Golden Oreo Cereal High in added sugars — 32% DV per serving 395kcal 2.6Protein 6.6Fat 84.2Carbs Post Consumer Brands, LLC Golden Oreo Cereal, Golden Oreo Cereal 414kcal 3.5Protein 5.2Fat 86.2Carbs Nash Finch Company Golden Puffed Wheat Sweetened Puffed Wheat Cereal, Golden Puffed Wheat Cereal 381kcal 7.1Protein 0Fat 90.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal Cereal 407kcal 7.4Protein 0Fat 88.9Carbs Post Consumer Brands, LLC Golden Puffs Cereal Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Post Consumer Brands, LLC Golden Puffs Cereal Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs