Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Gluten-Free Instant Oatmeal Cereal 375kcal 10Protein 5Fat 72.5Carbs Glutenfreeda Flagship, LLC Gluten-Free Oats, Brown Sugar With Flax Cereal 375kcal 12.5Protein 5Fat 70Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Granola Cereal / Snack, Cranberry Cashew Honey, Cranberry Cashew Honey Cereal 429kcal 10.7Protein 14.3Fat 67.9Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Granola, Certified Gluten-Free, Apple Almond Honey, Apple Almond Honey Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal Cereal 387kcal 12Protein 9.3Fat 66.7Carbs Glutenfreeda Foods, Inc. Glutenfreeda, Instant Oatmeal Cereal 375kcal 12.5Protein 5.2Fat 72.9Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal, Banana Maple With Flax, Banana Maple With Flax Cereal 378kcal 12.6Protein 5.2Fat 73.5Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax Cereal 373kcal 12Protein 5.3Fat 70.7Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon, Cranberry Apple With Walnuts & Cinnamon Cereal 400kcal 10.7Protein 10.7Fat 65.3Carbs General Mills, Inc. Go Diego Go Lightly Sweetened Corn Puffs Cereal, Honey Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Freeland Foods Go Raw, Sprouted Bites, Raisin Crunch, Raisin Crunch Cereal 500kcal 7.1Protein 21.4Fat 64.3Carbs Ambrosial LLC Goji Berry Pumpkin Organic Goji Berries, Coconut, Pumpkin & Sunflower Seeds, Whole Grain Oats Muesli, Goji Berry Pumpkin Cereal 218kcal 7.3Protein 4.5Fat 38.2Carbs Vigilant Eats Goji-Cacao Superfood Cereal, Goji-Cacao Cereal 390kcal 13.0Protein 9.1Fat 64.9Carbs CVS Pharmacy, Inc. Gold Emblem, Abound, Instant Oatmeal, Maple & Brown Suagr, Maple & Brown Suagr Cereal 372kcal 23.3Protein 4.7Fat 60.5Carbs CVS Pharmacy, Inc. Gold Emblem, Maple Pecan Granola Cereal 455kcal 10.9Protein 14.6Fat 70.9Carbs Growing Naturals Gold Standard Raw Pea Powder, Vanilla Blast, Vanilla Cereal 360kcal 60Protein 4Fat 24Carbs Harris-Teeter Inc. Golden Almond Granola Made With Whole Grain Oats, Golden Raisins, Honey, Almonds & Sunflower Seeds, Golden Almond Cereal 429kcal 10.7Protein 14.3Fat 64.3Carbs Whole Foods Market, Inc. Golden Chai Granola, Golden Chai Cereal 433kcal 10Protein —Fat 76.7Carbs Harris-Teeter Inc. Golden Corn Flakes Cereal, Golden Corn Flakes Cereal 400kcal 7.5Protein 0Fat 87.5Carbs Harris-Teeter Inc. Golden Flakes Of Corn Cereal Cereal 381kcal 7.1Protein 0Fat 85.7Carbs Food For Life Baking Co Inc Golden Flax Sprouted Crunchy Cereal, Golden Flax Cereal 333kcal 14.0Protein 5.3Fat 61.4Carbs The Granola Guru Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar Cereal 464kcal 10.7Protein 25Fat 67.9Carbs General Mills, Inc. Golden Grahams Cereal Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Superior Brokerage Inc. Golden Granola, Maple Cereal 393kcal 10.7Protein 16.1Fat 60.7Carbs