Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Mrs. Barr's Natural Foods Gluten Free Nuts&Berries Almonds Pecans Walnuts Cranberries Cherries Gourmet Granola, Nuts&Berries Cereal 464kcal 7.1Protein 17.9Fat 60.7Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Oat Bran Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs General Mills, Inc. Gluten Free Oatmeal, Apple Cinnamon Cereal 378kcal 8.9Protein 4.4Fat 77.8Carbs Country Choice Organic Gluten Free Old Fashioned Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned Cereal 396kcal 12.5Protein 8.3Fat 68.8Carbs Jessica's Natural Foods, LLC Gluten Free Pecan Almond Granola, Pecan Almond Cereal 233kcal 5Protein 11.7Fat 26.7Carbs Hy-Vee, Inc. Gluten Free Quick Oats Cereal 378kcal 13.3Protein 6.7Fat 66.7Carbs Morgan Wholesale Building Material, Co. Gluten Free Sprouted Brown Rice Crisps, Brown Rice Cereal 393kcal 7.1Protein 3.6Fat 85.7Carbs Morgan Wholesale Building Material, Co. Gluten Free Sprouted Quick Oats, Quick Oats Cereal 400kcal 17.1Protein 7.1Fat 65.7Carbs Morgan Wholesale Building Material, Co. Gluten Free Sprouted Steel Cut Oats Cereal 400kcal 17.8Protein 6.7Fat 66.7Carbs Country Choice Organic Gluten Free Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Tropical Muesli European Style Hot Or Cold Cereal, Muesli Tropical Cereal 433kcal 10Protein 13.3Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Tropical, Mango Coconut Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs The Bearington Collection Gluten Free Vanilla Almond Agave Granola, Vanilla Cereal 420kcal 8Protein 12Fat 72Carbs KSLB Holdings, LLC Gluten Free Whole Grain Cereal, Cocoa Sensation Cereal 344kcal 6.2Protein 4.7Fat 75Carbs Bob's Red Mill Natural Foods, Inc. Gluten Free Whole Grain Steel Cut Oats Cereal 364kcal 11.4Protein 4.5Fat 70.5Carbs China Doll Rice and Beans Inc. Gluten Free Yellow Corn Grits Cereal 370kcal 6.5Protein 0Fat 82.6Carbs Annona Company LLC Gluten-Free & Unsweetened! Cranberry + Almond + Flax Superfood Oatmeal, Cranberry + Almond + Flax Cereal 429kcal 14.3Protein 14.3Fat 61.9Carbs Kay's Naturals, Inc. Gluten-Free Apple Cinnamon Protein Cereal, Apple Cinnamon Cereal 353kcal 35.3Protein 4.4Fat 55.9Carbs Ameri-Sell, Inc. Gluten-Free Flax Chunky Chocolate Snacking Granola, Chunky Chocolate Cereal 400kcal 9.1Protein 12.7Fat 56.4Carbs Ameri-Sell, Inc. Gluten-Free Flax Cranberry Orange Snacking Granola, Cranberry Orange Cereal 382kcal 9.1Protein 8.2Fat 58.2Carbs Blue Moon Goodness Gluten-Free Granola With Cranberries And Cherries, Cranberries And Cherries Cereal 491kcal 12.7Protein 27.3Fat 49.1Carbs Glutenfreeda Flagship, LLC Gluten-Free Granola, Raisin Almond Honey Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs Kay's Naturals, Inc. Gluten-Free Honey Almond Protein Cereal, Honey Almond Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs