Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Post Consumer Brands, LLC Golden Puffs Cereal, Golden Puffs Cereal 379kcal 6.9Protein 0Fat 89.7Carbs TINY HERO Golden Quinoa & Oats Hot Cereal Cereal 364kcal 9.1Protein 4.5Fat 74.5Carbs TINY HERO Golden Quinoa & Oats Hot Cereal, Apple Cinnamon Cereal 364kcal 9.1Protein 4.5Fat 74.5Carbs United Natural Foods, Inc. Golden Rice Crisps Organic Whole Grain Cereal, Golden Rice Crisps Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Gr8 Granola, LLC Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola, Golden Spice Cereal 448kcal 10.3Protein 20.7Fat 58.6Carbs NATURE'S PATH ORGANIC Golden Turmeric Superfood Granola, Golden Turmeric Cereal 500kcal 10Protein 23.3Fat 60Carbs Supervalu, Inc. Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey, Golden Wheat Puffs Cereal 407kcal 7.4Protein 0Fat 88.9Carbs MRS. BARR'S Gone Nuts Handmade Gourmet Granola Cereal 500kcal 10.7Protein 32.1Fat 46.4Carbs Supervalu, Inc. Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters, Good Day With Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs J D ROM Publishing LLC Good Habit, Super Topper Apple Fig Digestive Health Booster Cereal 250kcal 3.1Protein 4.7Fat 53.1Carbs Statements2000 Good Life Granola, All Natural Artisan Blend Granola Cereal 418kcal 10.9Protein 14.6Fat 63.6Carbs Waymouth Farms, Inc. Good Sense, Granola Delites, Strawberry Cranberry Almond, Strawberry Cranberry Almond Cereal 418kcal 7.3Protein 10.9Fat 70.9Carbs Entertainment Production House Inc. Goody's, Snacks, Vannila Blueberry, Vannila Blueberry Cereal 298kcal 5.3Protein 12.3Fat 43.9Carbs The Quaker Oats Company Gotham City S'Mores Instant Oatmeal, Gotham City S'Mores Cereal 371kcal 11.4Protein 5.7Fat 71.4Carbs Chica Bella, Inc. Gourmet Granola Cereal 393kcal 7.1Protein 14.3Fat 60.7Carbs Laura's Gourmet, LLC Gourmet Granola, Cherry Rific Crunch Cereal 440kcal 10Protein 14Fat 70Carbs Red Plate Foods, Inc. Gourmet Granola, Chocolate Vanilla Cereal 395kcal 8.1Protein 17.7Fat 51.6Carbs Red Plate Foods, Inc. Gourmet Granola, Dark Chocolate Cereal 384kcal 7.9Protein 17.5Fat 50.8Carbs Red Plate Foods, Inc. Gourmet Granola, Vanilla Berry Cereal 394kcal 6.5Protein 16.1Fat 51.6Carbs