Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Red Plate Foods, Inc. Gourmet Granola, Vanilla Berry Crunchy Cereal 394kcal 6.5Protein 16.1Fat 51.6Carbs Sponge Rock Planter Inc. Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond Cereal 433kcal 6.7Protein 11.7Fat 73.3Carbs Reconyx, Inc. Gourmet Oatmeal Cereal High in saturated fat — 34% DV per serving 365kcal 8Protein 21.2Fat 38.3Carbs Reconyx, Inc. Gourmet Oatmeal Blends, Cinnamon Girl Cereal High in saturated fat — 34% DV per serving 368kcal 8.0Protein 21.5Fat 38.2Carbs Straw Propeller Gourmet Foods, LLC Gourmet Oatmeal, Cherry & Chia Cereal 274kcal 10.7Protein 4.8Fat 57.1Carbs Straw Propeller Gourmet Foods, LLC Gourmet Patrioats Oatmeal, Blueberries, Cherries & White Chocolate Chips Cereal 294kcal 10.6Protein 5.9Fat 43.5Carbs Straw Propeller Gourmet Foods, LLC Grab 'N Go Muesli Cereal Cereal 330kcal 11.4Protein 10.2Fat 52.3Carbs Straw Propeller Gourmet Foods, LLC Grab 'N Go Muesli Cereal, Multi Berry Cereal 333kcal 14.0Protein 8.8Fat 57.9Carbs The Quaker Oats Company Graham Cereal, Honey Cereal 407kcal 3.7Protein 7.4Fat 85.2Carbs Nash Finch Company Graham Cracker Cereal, Honey Cereal 400kcal 6.7Protein 10Fat 76.7Carbs Infolist Corp. Grain Free Cinnamon Blueberry Granola, Cinnamon; Blueberry Cereal High in saturated fat — 40% DV per serving 571kcal 10.7Protein 50Fat 32.1Carbs The Kellogg Company Grain Free Dark Chocolate Almond Granola, Dark Chocolate; Almond Cereal High in saturated fat — 55% DV per serving High in added sugars — 20% DV per serving 569kcal 13.8Protein 46.5Fat 36.2Carbs COCO, BEE NUT Grain Free Granola Cereal 500kcal 12.5Protein 37.5Fat 37.5Carbs COCO, BEE & NUT Grain Free Granola Cereal 542kcal 12.5Protein 37.5Fat 37.5Carbs Small Planet Foods, Inc. Grain Free Granola, Berry Cereal 556kcal 16.7Protein 38.9Fat 38.9Carbs Primal Island, LLC Grain Free Granola, Blueberry Cereal High in saturated fat — 40% DV per serving 537kcal 7.3Protein 41.5Fat 39.0Carbs Small Planet Foods, Inc. Grain Free Granola, Cinnamon Nut Cereal 567kcal 16.7Protein 40Fat 36.7Carbs Small Planet Foods, Inc. Grain Free Granola, Cocoa Coconut Cereal High in saturated fat — 30% DV per serving 606kcal 15.2Protein 48.5Fat 30.3Carbs Target Stores Grain-Free Almond Cashew Granola Made With Almonds, Pumpkin Seed Kernels, Sunflower Seed Kernels, Cashews, Flaxseeds & Chia Seeds, Almond Cashew Cereal 567kcal 16.7Protein 43.3Fat 33.3Carbs Target Stores Grain-Free Chocolate Coconut Granola, Chocolate Coconut Cereal High in saturated fat — 45% DV per serving 567kcal 13.3Protein 46.7Fat 33.3Carbs Target Stores Grain-Free Coconut Granola, Coconut Cereal High in saturated fat — 40% DV per serving 533kcal 13.3Protein 43.3Fat 33.3Carbs Publix Super Markets, Inc. Grain-Free Granola, Cinnamon Peanut Butter Cereal 600kcal 16.7Protein 50Fat 33.3Carbs Julie's Real Foods, LLC Grain-Free Granola, Cinnamon Vanilla Bean Cereal High in saturated fat — 22% DV per serving 595kcal 13.5Protein 51.4Fat 29.7Carbs Wildway, LLC Grain-Free Granola, Coconut Cashew Cereal High in saturated fat — 40% DV per serving 517kcal 12.3Protein 40.6Fat 37.0Carbs