Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

San Franola Granola, California Raisin Cereal 341kcal 22.7Protein 15.9Fat 45.5Carbs Mr. Beverages Old Time Cocktail Mixes Granola, Cherry Chocolate Cereal 464kcal 7.1Protein 32.1Fat 42.9Carbs Wegmans Food Markets, Inc. Granola, Cherry Vanilla Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Green Chemical Products Inc. Granola, Cherry Vanilla Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Granola, Chocolate Whirlybird Granola Granola, Chocolate Cereal 485kcal 12.1Protein 24.2Fat 63.6Carbs Ahold USA, Inc. Granola, Chocolate & Red Berry Cereal 491kcal 10.9Protein 14.6Fat 65.5Carbs BOULDER GRANOLA Granola, Chocolate Chunk Cereal 517kcal 10.3Protein 31.0Fat 48.3Carbs Giant Eagle, Inc. Granola, Chocolate Hazelnut Cereal 436kcal 10.9Protein 14.6Fat 70.9Carbs Deland Bakery Inc. Granola, Chocolate, Almond Cereal 429kcal 14.3Protein 25Fat 57.1Carbs San Franola Granola, Cinnamon Almond Cereal 364kcal 22.7Protein 15.9Fat 43.2Carbs J & J Educational Boot Camp Granola, Cinnamon Chai+Walnut Cereal 367kcal 10Protein 6.7Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Granola, Cinnamon Raisin, Lightly Sweetened Cereal 423kcal 9.6Protein 8.7Fat 76.9Carbs MICHELE'S Granola, Cinnamon, Raisin, Cinnamon, Raisin Cereal 500kcal 10.7Protein 25Fat 57.1Carbs La Poblana Foods Inc. Granola, Coconut Cereal 950kcal 25Protein 22.5Fat 90Carbs BOULDER GRANOLA Granola, Cranberry Cereal 500kcal 10.7Protein 28.6Fat 46.4Carbs Ferris Coffee & Nut Co. Granola, Cranberry Almond Cereal 393kcal 7.1Protein 10.7Fat 75Carbs Glutenfreeda Flagship, LLC Granola, Cranberry Cashew Honey Cereal 429kcal 10.7Protein 16.1Fat 67.9Carbs Olde Man Granola Granola, Cranberry Pecan Cereal 478kcal 8.7Protein 21.7Fat 60.9Carbs Alaska Smokehouse, Inc. Granola, Cranberry-Almond Cereal 411kcal 5.4Protein 16.1Fat 67.9Carbs Topo-Logic Systems, Inc. Granola, Crazy Cranberry Pecan Cereal High in saturated fat — 25% DV per serving 425kcal 10Protein 20Fat 57.5Carbs Torshy Brand Food Inc Granola, Dark Chocolate Sunflower Cereal High in saturated fat — 20% DV per serving 422kcal 13.9Protein 33.3Fat 72.2Carbs Suro International Importers, Inc. Granola, Double Nut Cereal 375kcal 9.4Protein 10.9Fat 68.8Carbs Coborn's Incorporated Granola, French Vanilla Cereal 418kcal 36.4Protein 12.7Fat 70.9Carbs Granola, French Vanilla Almond Post Consumer Brands, LLC Granola, French Vanilla Almond Cereal 429kcal 7.9Protein 14.3Fat 71.4Carbs