Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Topo-Logic Systems, Inc. Granola Nuts For Chocolate, Dark Chocolate & Almonds Cereal High in saturated fat — 30% DV per serving 450kcal 10Protein 20Fat 57.5Carbs Hannaford Bros. Co. Granola Old Fashioned Rolled Oats Cereal 420kcal 20Protein 12Fat 60Carbs Food Town Stores Inc. Granola Old-Fashioned Rolled Oats Cereal 388kcal 10.2Protein 4.1Fat 77.5Carbs Hannaford Bros. Co. Granola Old-Fashioned Rolled Oats Cereal 388kcal 10.2Protein 4.1Fat 77.5Carbs Food Town Stores Inc. Granola Old-Fashioned Rolled Oats Cereal 367kcal 8.2Protein 4.1Fat 75.5Carbs Food Town Stores Inc. Granola Old-Fashioned Rolled Oats Cereal 420kcal 20Protein 12Fat 60Carbs Fox Point Sportswear, Inc. Granola Pecan Cinnamon Cereal 446kcal 10.7Protein 21.4Fat 57.1Carbs McKee Foods Corporation Granola Raisin Cereal 429kcal 10.7Protein 10.7Fat 73.2Carbs Finlay Extracts & Ingredients USA, Inc. Granola Trail Mix, Cranberry Cereal 436kcal 9.1Protein 14.6Fat 70.9Carbs Garden of Light Inc. Granola Tropical Nutty Banana, Tropical Nutty Banana Cereal 467kcal 6.7Protein 23.3Fat 60Carbs Nordic Tooling Company Granola Vanilla Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs Ahold USA, Inc. Granola Vanilla Almond Oats, Almonds & Honey, Granola Vanilla Almond Cereal High in added sugars — 24% DV per serving 382kcal 9.1Protein 12.7Fat 63.6Carbs Alef Sausage Inc. Granola Walnut, Banana Cereal 512kcal 9.3Protein 27.9Fat 58.1Carbs Meijer, Inc. Granola With Almonds Cereal With Crunchy Oat Clusters, & Honey, Granola With Almonds Cereal High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 422kcal 10.9Protein 17.2Fat 67.2Carbs Target Stores Granola With Ancient Grains & Seeds And Superfoods, Ancient Grains & Seeds Cereal 467kcal 10Protein 16.7Fat 63.3Carbs Baker's Breakfast Cookie Inc. Granola With Ancient Grains, Maple Pecan Cereal 473kcal 9.1Protein 20Fat 65.5Carbs Hl Outdoors Granola With Dried Apples Cereal 613kcal 8.7Protein 4.3Fat 95.7Carbs ARCHER FARMS Granola With Marshmallow Pieces & Chocolate Chunks Cereal 436kcal 9.1Protein 12.7Fat 74.5Carbs Meijer, Inc. Granola With No Added Sugar Cereal With Crunchy Oat Clusters, Granola With No Added Sugar Cereal 429kcal 8.9Protein 10.7Fat 76.8Carbs Topco Associates, Inc. Granola With Oats, Almonds & Honey, Oats, Almonds & Honey Cereal High in added sugars — 26% DV per serving 422kcal 10.9Protein 12.5Fat 71.9Carbs Topco Associates, Inc. Granola With Oats, Raisins, Almonds & Honey, Oats, Raisins, Almonds & Honey Cereal High in added sugars — 24% DV per serving 415kcal 9.2Protein 10.8Fat 73.8Carbs Tops Markets, LLC Granola With Oats, Wheat, Honey & Almonds Cereal, Granola With Oats, Wheat, Honey & Almonds Cereal 417kcal 10.4Protein 12.5Fat 72.9Carbs H E Butt Grocery Company Granola With Pecans, Pecans Cereal High in added sugars — 24% DV per serving 492kcal 10.2Protein 22.0Fat 66.1Carbs Topco Associates, Inc. Granola With Raisins & Almonds Cereal 400kcal 9.1Protein 4.5Fat 80Carbs