Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Caldo International Inc. Granola, Peanut Butter Coconut Crisp Cereal 454kcal 17.9Protein 21.4Fat 53.6Carbs Hip Foods LLC Granola, Peanut Butter, Peanuts & Banana Cereal 433kcal 10Protein 20Fat 56.7Carbs Publix Super Markets, Inc. Granola, Pecan Maple Cereal 467kcal 10Protein 23.3Fat 60Carbs Crunch Time Foods LLC Granola, Pecan Maple Wonder Crunch Cereal 389kcal 5.6Protein 22.2Fat 33.3Carbs La Poblana Foods Inc. Granola, Pineapple-Papaya Cereal High in saturated fat — 35% DV per serving 1929kcal 35.7Protein 57.1Fat 321Carbs Caldo International Inc. Granola, Pistachios, Almonds & Coconut Cereal 560kcal 12Protein 40Fat 48Carbs Ahold USA, Inc. Granola, Pumpkin Cereal High in added sugars — 32% DV per serving 455kcal 7.3Protein 21.8Fat 60Carbs 8th Avenue Food & Provisions, Inc. Granola, Pumpkin Flax Cereal 455kcal 10.9Protein 16.4Fat 67.3Carbs MASON ST. BAKEHOUSE Granola, Pumpkin Spice Cereal 418kcal 7.3Protein 21.8Fat 45.5Carbs Mr. Beverages Old Time Cocktail Mixes Granola, Pumpkin Spice Cereal 536kcal 10.7Protein 35.7Fat 46.4Carbs Target Stores Granola, Pumpkin Spice Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Meijer, Inc. Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds Cereal High in added sugars — 20% DV per serving 426kcal 9.8Protein 9.8Fat 75.4Carbs Meijer, Inc. Granola, Raisins & Almonds Fruit & Nut Cereal With Crunchy Oat Clusters, Granola, Raisins & Almonds Cereal 426kcal 9.8Protein 9.8Fat 77.0Carbs Ahold USA, Inc. Granola, Spiked Cereal High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 436kcal 9.1Protein 16.4Fat 60Carbs La Poblana Foods Inc. Granola, Strawberry Cereal 732kcal 10Protein 22.5Fat 82.5Carbs Ahold USA, Inc. Granola, Triple Berry Cereal High in added sugars — 20% DV per serving 400kcal 9.1Protein 10.9Fat 63.6Carbs Ahold USA, Inc. Granola, Vanilla Almond Cereal 400kcal 12.7Protein 7.3Fat 72.7Carbs Whirlybird Granola Granola, Vanilla Berry Cereal 455kcal 12.1Protein 18.2Fat 63.6Carbs Avenas De Chihuahua Sa De Cv Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey, Honey Cereal 393kcal 3.6Protein 0Fat 92.9Carbs Post Consumer Brands, LLC Great Grains Granola Cereal 455kcal 16.4Protein 14.6Fat 63.6Carbs Post Consumer Brands, LLC Great Grains Instant Multigrain Hot Cereal Cereal 381kcal 14.3Protein 7.1Fat 66.7Carbs Wal-Mart Stores, Inc. Great Value, Crisp Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Wal-Mart Stores, Inc. Great Value, Crunchy Honey Oats With Almonds Cereal Cereal 419kcal 6.5Protein 4.8Fat 83.9Carbs Wal-Mart Stores, Inc. Great Value, Crunchy Nuggets Cereal Cereal 345kcal 12.1Protein 2.6Fat 82.8Carbs