Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Safeway, Inc. Granola With Raisins And Almonds Cereal With Whole Grain Oats, Whole Grain Wheat, Raisins, Puffed Rice And Almonds, Granola Raisins And Almonds Cereal 393kcal 8.2Protein 4.1Fat 80.3Carbs Hy-Vee, Inc. Granola With Raisins Low Fat Cereal With Sweetened Whole Grain Oats, Whole Grain Wheat Flakes And Puffed Rice With Plump Raisins And Almonds, Granola With Raisins Cereal High in added sugars — 26% DV per serving 361kcal 8.2Protein 4.1Fat 77.0Carbs H E Butt Grocery Company Granola With Raisins, Raisins Cereal High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 452kcal 9.7Protein 12.9Fat 74.2Carbs Hy-Vee, Inc. Granola With Raisins, Raisins Cereal High in added sugars — 24% DV per serving 415kcal 9.2Protein 10.8Fat 73.8Carbs Grupo Industrial Vida, S.A. De C.V. Granola With Raisins, Sweetened With Brown Sugar And Honey Cereal 448kcal 10.3Protein 13.8Fat 69.0Carbs 8th Avenue Food & Provisions, Inc. Granola With Real Maple Syrup, Maple Pecan Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Baker's Breakfast Cookie Inc. Granola With Sprouted Seeds, Pumpkin Seed & Flax Cereal 473kcal 10.9Protein 20Fat 63.6Carbs Ikan Corp. Granola, Almond Raisin Cereal 400kcal 12.7Protein 16.4Fat 65.5Carbs Wegmans Food Markets, Inc. Granola, Ancient Grain Cereal 433kcal 10Protein 13.3Fat 70Carbs Giant Eagle, Inc. Granola, Apple Cinnamon Cereal 382kcal 10.9Protein 4.5Fat 78.2Carbs Small Planet Foods, Inc. Granola, Apple Crisp Cereal 411kcal 14.3Protein 8.9Fat 71.4Carbs Mr. Beverages Old Time Cocktail Mixes Granola, Apple Quinoa Cereal 393kcal 10.7Protein 21.4Fat 46.4Carbs Star Markets Co. Granola, Apple, Berry, Nut Cereal 451kcal 11.8Protein 21.6Fat 60.8Carbs Finlay Extracts & Ingredients USA, Inc. Granola, Baked Honey Cereal 400kcal 7.5Protein 12.5Fat 67.5Carbs Nuts About Granola, LLC Granola, Banana Maple Cereal 464kcal 14.3Protein 32.1Fat 28.6Carbs Bay Valley Foods, LLC Granola, Banana Nut Cereal 500kcal 10Protein 23.3Fat 63.3Carbs Lehi Valley Trading Company, Inc. Granola, Banana Nut Bread Cereal 464kcal 10.7Protein 25Fat 57.1Carbs Alef Sausage Inc. Granola, Banana Walnut Cereal 517kcal 10.3Protein 34.5Fat 44.8Carbs Sugandha Granola, Blueberry Cereal 250kcal 3.6Protein 14.3Fat 32.1Carbs Target Stores Granola, Blueberry Cereal 433kcal 10Protein 13.3Fat 73.3Carbs The Soy Nut Butter Co Granola, Blueberry Cereal 361kcal 13.9Protein 13.9Fat 55.6Carbs The Toasted Oat Granola, Blueberry + Flax Cereal 429kcal 10.7Protein 14.3Fat 64.3Carbs Aurora Products Granola, Blueberry Creme Brulee Cereal 394kcal 9.6Protein 13.5Fat 67.3Carbs Aurora Products Granola, Blueberry Creme Brulee Cereal 394kcal 9.6Protein 13.5Fat 67.3Carbs