Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Meijer, Inc. Granola, Fruit & Grains Fruit & Nut Cereal With Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola, Fruit & Grains Cereal 404kcal 7.7Protein 6.7Fat 76.9Carbs RB. Confections, Lc. Granola, Golden Maple Walnut Cereal 464kcal 10.7Protein 17.9Fat 67.9Carbs Food Smart Granola, Hazelnut & Raisin Cereal 500kcal 14.3Protein 35.7Fat 32.1Carbs Tops Markets, LLC Granola, Honey & Oat Cereal 420kcal 20Protein 14Fat 58Carbs Mozian & Associates, Inc. Granola, Honey Almond Cereal 429kcal 11.4Protein 20Fat 54.3Carbs Publix Super Markets, Inc. Granola, Honey Coconut Cereal 467kcal 10Protein 20Fat 63.3Carbs RB. Confections, Lc. Granola, Honey Sweet Blueberry Cereal 429kcal 10.7Protein 10.7Fat 75Carbs RB. Confections, Lc. Granola, Honey Sweet Raspberry Cereal 429kcal 10.7Protein 10.7Fat 75Carbs Cadia Granola, Honey, Oat Cereal 436kcal 9.1Protein 10.9Fat 74.5Carbs Mr. Beverages Old Time Cocktail Mixes Granola, Lemon Pistachio Cereal 464kcal 10.7Protein 28.6Fat 46.4Carbs Bob's Red Mill Natural Foods, Inc. Granola, Lightly Sweetened Cereal 407kcal 9.3Protein 6.5Fat 75.9Carbs Mountain Man Nut & Fruit Co. Granola, Maple Pecan Cereal High in sodium — 31% DV per serving 520kcal 7.8Protein 15.7Fat 58.8Carbs Arizona Chile Pepper Co. Granola, Maple Pecan Cereal 486kcal 10.7Protein 25Fat 46.4Carbs Baker's Breakfast Cookie Inc. Granola, Oatmeal Raisin Cereal 418kcal 9.1Protein 14.6Fat 63.6Carbs The Redheads, LLC Granola, Oats, Nuts, Michigan Maple Syrup & Honey Cereal 455kcal 9.1Protein 25.4Fat 50.9Carbs Glaser Farms Granola, Orange, Cranberry Cereal 521kcal 14.3Protein 28.6Fat 46.4Carbs RB. Confections, Lc. Granola, Oregano Blueberry Crunch Cereal 464kcal 10.7Protein 17.9Fat 71.4Carbs BOULDER GRANOLA Granola, Original Cereal 500kcal 10.7Protein 32.1Fat 42.9Carbs Mr. Beverages Old Time Cocktail Mixes Granola, Original Cereal 500kcal 10.7Protein 35.7Fat 46.4Carbs Alef Sausage Inc. Granola, Original Cereal 481kcal 11.1Protein 29.6Fat 51.9Carbs Whirlybird Granola Granola, Original Cereal 455kcal 9.1Protein 18.2Fat 66.7Carbs The Kellogg Company Granola, Original Cinnamon, Cranberries, Sunflower Seeds Cereal 481kcal 19.2Protein 23.1Fat 51.9Carbs Nuts About Granola, LLC Granola, Original Nut & Seed Cereal 464kcal 17.9Protein 35.7Fat 25Carbs Target Stores Granola, Peanut Butter Cereal 455kcal 18.2Protein 16.4Fat 60Carbs