Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kroger Co. Kroger, Bran Flakes Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs The Kroger Co. Kroger, Corn Flakes Toasted Corn Cereal Cereal 357kcal 7.1Protein 0Fat 89.3Carbs The Kroger Co. Kroger, Crunchy Sweetened Wheat And Rice Flakes Cereal With Oat Clusters, Raisin, Raisin Cereal 358kcal 5.7Protein 1.9Fat 83.0Carbs The Kroger Co. Kroger, Crunchy Wheat Flakes Cereal With Raisins Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs The Kroger Co. Kroger, Crunchy Wheat Flakes Cereal, Raisin Bran, Raisin Bran Cereal 324kcal 8.4Protein 2.1Fat 77.5Carbs The Kroger Co. Kroger, Frosted Flakes Sweetened Corn Cereal Cereal 367kcal 3.3Protein 0Fat 90Carbs The Kroger Co. Kroger, Frosted Flakes, Sweetened Corn Cereal Cereal 367kcal 3.3Protein 0Fat 90Carbs The Kroger Co. Kroger, Fruity Crisp Rice Cereal 400kcal 3.3Protein 0Fat 90Carbs The Kroger Co. Kroger, Honey Crisp Medley Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs The Kroger Co. Kroger, Honey Crisp Medley With Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs The Kroger Co. Kroger, Honey Nut Bitz Toasted Corn Cereal Cereal 375kcal 6.2Protein 0Fat 87.5Carbs The Kroger Co. Kroger, Living Well, Multi-Grain Cereal, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs The Kroger Co. Kroger, Nutty Nuggets, Crunchy Wheat & Barley Cereal Cereal 345kcal 10.3Protein 1.7Fat 82.8Carbs The Kroger Co. Kroger, Oat Squares Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs The Kroger Co. Kroger, Quick 1 Minute 100% Whole Grain Oats Cereal 375kcal 15Protein 6.2Fat 67.5Carbs The Kroger Co. Kroger, Rice Bitz Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs The Kroger Co. Kroger, Shredded Wheat Cereal, Chocolate Frosted, Chocolate Frosted Cereal 382kcal 9.1Protein 3.6Fat 81.8Carbs The Kroger Co. Kroger, Sweetened Corn & Oat Puffs Cereal, Crisp Berry Crunch, Crisp Berry Crunch Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs The Kroger Co. Kroger, Toasted Flakes With Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs The Kroger Co. Kroger, Toasted Flakes, Strawberries, Strawberries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Kroger Co. Kroger, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Gracekennedy Foods (USA) LLC La Fe, Instant Oats Cereal 375kcal 15Protein 7.5Fat 70Carbs Los Bagels Co. Inc. La Granola Cereal High in saturated fat — 20% DV per serving 547kcal 14.1Protein 31.8Fat 52.9Carbs Manylink Corporation Larabar, Renola, Grain Free Granola, Berry, Berry Cereal 567kcal 16.7Protein 36.7Fat 36.7Carbs