Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Key Food Stores Co-Operative, Inc. Key Food, Raisin Bran Cereal Cereal 375kcal 8.9Protein 1.8Fat 80.4Carbs Key Food Stores Co-Operative, Inc. Key Food, Sugar Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Key Food Stores Co-Operative, Inc. Key Food, Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Skeeter Snacks LLC Key Lime Pie Granola, Key Lime Pie Cereal 433kcal 6.7Protein 15Fat 70Carbs The Kellogg Company Kids Snacks - Original Breakfast Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 381kcal 7.1Protein 1.2Fat 88.1Carbs The Moran Group Incorporated Kiggins, Cocoa Diamonds, Sweetened Rice Cereal Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs The Moran Group Incorporated Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond Cereal 400kcal 6.7Protein 3.3Fat 80Carbs The Moran Group Incorporated Kiggins, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs The Moran Group Incorporated Kiggins, Toasted Corn Flakes Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs The Moran Group Incorporated Kiggins, Whole Grain Shredded Wheat Cereal Cereal 367kcal 8.2Protein 2.0Fat 77.5Carbs The Moran Group Incorporated Kiggins, Yukon Gold, Sweetened Popped-Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs KIND Inc. Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters, Dark Chocolate & Cranberry Clusters Cereal 448kcal 10.3Protein 10.3Fat 79.3Carbs Hl Outdoors Kiss My Oats Granola Cereal 552kcal 8.7Protein 26.1Fat 78.3Carbs Nature's Path Foods Inc. Koala Crisp Cereal Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Baker Mills Kodiak Cakes, Granola Unleashed, French Vanilla Almond, French Vanilla Almond Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Baker Mills Kodiak Cakes, Granola Unleashed, Vermont Maple Pecan, Vermont Maple Pecan Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Baker Mills Kodiak Cakes, Oatmeal Unleashed Crunchy Oatmeal, Green Apple Spice, Green Apple Spice Cereal 415kcal 15.4Protein 10.8Fat 69.2Carbs Gourmet Gallery Enterprises Kolln, Whole Grain Instant Oatmeal Cereal Cereal 366kcal 14.6Protein 6.1Fat 56.1Carbs Stater Bros. Markets Inc. Koo-Kies Sweetened Corn Cereal, Koo-Kies Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Price Chopper Supermarkets Koo-Kies Sweetened Corn Cereal, Koo-Kies Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 4.0Fat 84.2Carbs Tops Markets, LLC Koo-Kies Sweetened Corn Cereal, Koo-Kies Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Hy-Vee, Inc. Koo-Kies, Snickerdoodle Sweetened Corn Cereal, Snickerdoodle Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Smart & Final Iris Corporation Koo-Kies! Sweetened Cereal, Koo-Kies! Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs SHURFINE Koo-Kies! Sweetened Corn Cereal, Koo-Kies! Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 4.0Fat 84.2Carbs