Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

TRUE ELEMENTS Muesli Cereal 1277kcal 39.3Protein 19.8Fat 220Carbs DORSET CEREALS Muesli Cereal 392kcal 9.6Protein 7.9Fat 62.9Carbs Schnuck Markets, Inc. Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli Cereal 368kcal 8.8Protein 5.3Fat 75.4Carbs Safeway, Inc. Muesli Cereal With A Delightful Mix Of Corn, Wheat & Barley Flakes With Raisins, Sweetened Toasted Oats, Dates, Almonds & Puffed Rice, Muesli Cereal 368kcal 8.8Protein 5.3Fat 75.4Carbs ALPEN Muesli Cereal, Dark Chocolate Cereal 400kcal 12.7Protein 9.1Fat 67.3Carbs Seitenbacher Muesli Cereal, Muesli Cereal 422kcal 15.6Protein 11.1Fat 64.4Carbs HW WELLNESS SOLUTIONS PVT. LTD. Muesli Fruit & Nuts, Muesli Cereal 1143kcal 39Protein 11.3Fat 199Carbs Bob's Red Mill Natural Foods, Inc. Muesli Paleo Grain Free Cold Cereal, Muesli Paleo Cereal High in saturated fat — 55% DV per serving 600kcal 12.5Protein 45Fat 35Carbs The Kroger Co. Muesli Whole Grain, Muesli Cereal 386kcal 8.8Protein 5.3Fat 73.7Carbs Supervalu, Inc. Muesli With Raisins, Dates & Almonds Multi Grain Cereal, Muesli With Raisins, Dates & Almonds Cereal 368kcal 8.8Protein 5.3Fat 75.4Carbs Magi Foods LLC Muesli, Pineapple Cereal 421kcal 12.3Protein 12.3Fat 64.9Carbs Seven Sundays, LLC Muesli, Vanilla Cherry Pecan Cereal 386kcal 10.5Protein 10.5Fat 61.4Carbs Bob's Red Mill Natural Foods, Inc. Muesli, Whole Grain Hot Or Cold Cereal, Old Country Style Cereal 400kcal 11.4Protein 7.1Fat 68.6Carbs Make Real Foods LLC Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 375kcal 11.7Protein 7.5Fat 68.3Carbs Make Real Foods LLC Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 385kcal 10Protein 8.3Fat 70Carbs The Quaker Oats Company Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 385kcal 10.8Protein 7.7Fat 69.2Carbs The Quaker Oats Company Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 385kcal 10.8Protein 7.7Fat 69.2Carbs The Quaker Oats Company Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 385kcal 10.8Protein 7.7Fat 69.2Carbs Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 385kcal 10.8Protein 7.7Fat 69.2Carbs Make Real Foods LLC Mulberry & Chia Overnight Oats, Mulberry & Chia Cereal 375kcal 11.7Protein 7.5Fat 68.3Carbs General Mills, Inc. Multi Grain Cheerios + Ancient Grains Cereal Cereal 357kcal 7.1Protein 3.6Fat 82.1Carbs Market Basket Inc. Multi Grain Lightly Sweetened Cereal, Buffalo Ranch Cereal 379kcal 6.9Protein 5.2Fat 79.3Carbs CHEERIOS Multi Grain Lightly Sweetened Cereal, Multi Grain Cereal 385kcal 7.7Protein 3.9Fat 82.0Carbs General Mills, Inc. Multi Grain Lightly Sweetened Cereal, Multi Grain Cereal 379kcal 6.9Protein 5.2Fat 82.8Carbs