Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Dr. McDougall's Right Foods, Inc. Organic Mighty Omega Superfood Hot Cereal Cereal 405kcal 10.8Protein 9.5Fat 70.3Carbs Dr. McDougall's Right Foods, Inc. Organic Millet Flax Cereal 400kcal 10Protein 7.5Fat 72.5Carbs United Natural Foods, Inc. Organic Mixed Berry Acai Superfruit Oats, Mixed Berry Acai Cereal 400kcal 10Protein 8Fat 72Carbs Sprout Foods, Inc. Organic Morning Multigrain Crunch Bites Cereal 381kcal 4.8Protein 2.4Fat 85.7Carbs Nature's Path Foods Inc. Organic Multibran Flakes Cereal Cereal 367kcal 13.3Protein 5Fat 76.7Carbs Associated Wholesale Grocers, Inc. Organic Multigrain 100% Whole Grain Rolled Oatmeal Cereal 350kcal 10Protein 2.5Fat 75Carbs EDUFOODS, LLC Organic Multigrain Flake Cereal, Carrot Raising Crunch Cereal 345kcal 9.1Protein 1.8Fat 80Carbs The Quaker Oats Company Organic Multigrain Hot Cereal With Buckwheat & Flaxseed, Buckwheat & Flaxseed Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs The Quaker Oats Company Organic Multigrain Hot Cereal With Red Quinoa, Red Quinoa Cereal 350kcal 12.5Protein 5Fat 70Carbs Star Markets Co. Organic Multigrain With Flax Instant Hot Cereal Cereal 350kcal 12.5Protein 7.5Fat 67.5Carbs The Hain Celestial Group, Inc. Organic Oat Bran Flakes Cereal 333kcal 13.3Protein 6.7Fat 71.7Carbs Rachel's Brand, LLC Organic Oat Cereal, Original Cereal 422kcal 15.6Protein 17.8Fat 55.6Carbs Rennan J inc Organic Oat Crush, Mango & Passion Cereal 100kcal 1.7Protein 0.8Fat 20.8Carbs Specialty Beer Services, Inc. Organic Oat Meal Cereal 90kcal 3.2Protein 2.6Fat 12.8Carbs General Mills, Inc. Organic Oat, Corn, And Rice Cereal, Berry Cereal 393kcal 7.1Protein 5.4Fat 82.1Carbs General Mills, Inc. Organic Oat, Corn, And Rice Cereal, Cocoa Bunnies Cereal 407kcal 7.4Protein 5.6Fat 81.5Carbs The Hain Celestial Group, Inc. Organic Oatmeal Instant Hot Cereal Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Dr. McDougall's Right Foods, Inc. Organic Oatmeal Superfood Hot Cereal Cereal 389kcal 8.3Protein 6.2Fat 75Carbs Bob's Red Mill Natural Foods, Inc. Organic Oatmeal With Flax & Chia, Cranberry Orange Cereal 400kcal 11.4Protein 10Fat 67.1Carbs Bob's Red Mill Natural Foods, Inc. Organic Oatmeal With Flax & Chia, Fruit & Seed Cereal 400kcal 12.9Protein 10Fat 65.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Oatmeal, Classic Cereal 392kcal 13.7Protein 8.8Fat 64.7Carbs The Quaker Oats Company Organic Oatmeal, Maple & Brown Sugar Cereal 366kcal 9.8Protein 4.9Fat 75.6Carbs Bob's Red Mill Natural Foods, Inc. Organic Oatmeal, Pineapple Coconut Cereal 420kcal 11.6Protein 11.6Fat 68.1Carbs Bruno's Supermarkets, Inc. Organic Oats & Honey Granola Cereal 420kcal 10Protein 10Fat 74Carbs