Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Nature's Path Foods Inc. Organic Pumpkin Raisin Crunch Cereal Cereal 382kcal 10.9Protein 8.2Fat 72.7Carbs NATURE'S PATH Organic Qi'A Superfood Cereal 467kcal 20Protein 20Fat 46.7Carbs Wal-Mart Stores, Inc. Organic Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Ahold USA, Inc. Organic Quick Cooking Irish Style Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Quick Cooking Rolled Oats Cereal 378kcal 11.1Protein 6.7Fat 68.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Quick Cooking Rolled Oats Cereal 385kcal 13.5Protein 5.8Fat 69.2Carbs Bob's Red Mill Natural Foods, Inc. Organic Quick Cooking Rolled Oats Cereal 378kcal 11.1Protein 6.7Fat 68.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Quick Cooking Steel Cut Oats Cereal 389kcal 11.1Protein 6.9Fat 69.4Carbs Bob's Red Mill Natural Foods, Inc. Organic Quick Cooking Whole Grain Rolled Oats Cereal 378kcal 11.1Protein 6.7Fat 68.9Carbs Star Markets Co. Organic Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Morgan Wholesale Building Material, Co. Organic Quick Oats Cereal 375kcal 14.6Protein 7.3Fat 66.7Carbs Ahold USA, Inc. Organic Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Market Basket Inc. Organic Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Kohl Corporation Organic Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Organic Quick Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Organic Quick Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Glencourt Inc. Organic Raisin Bran Cereal Cereal 317kcal 8.3Protein 1.7Fat 80Carbs Cadia Organic Raisin Bran Clusters And Flakes Cereal 345kcal 9.1Protein 5.5Fat 76.4Carbs Publix Super Markets, Inc. Organic Regular Instant Oatmeal Cereal 389kcal 13.0Protein 6.5Fat 68.5Carbs Now Health Group Inc. Organic Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Maine Grains Organic Rolled Oats Cereal 400kcal 17.5Protein 7.5Fat —Carbs Torn & Glasser Inc Organic Rolled Oats Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Kings Super Markets Inc Organic Rolled Oats Cereal 340kcal 16Protein 7Fat 64Carbs Wegmans Food Markets, Inc. Organic Rolled Oats Cereal 467kcal 16.7Protein 8.3Fat 80Carbs