Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Raley's Organic Oats & Honey Granola, Oats & Honey Cereal High in added sugars — 28% DV per serving 439kcal 8.8Protein 12.3Fat 73.7Carbs Associated Wholesale Grocers, Inc. Organic Old Fashioned 100% Whole Grain Rolled Oatmeal Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Dr. McDougall's Right Foods, Inc. Organic Old Fashioned Oatmeal Cereal 400kcal 11.4Protein 8.6Fat 65.7Carbs Market Basket Inc. Organic Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. Organic Old Fashioned Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Old Fashioned Rolled Oats Cereal 375kcal 10.4Protein 6.2Fat 68.8Carbs Bob's Red Mill Natural Foods, Inc. Organic Old Fashioned Rolled Oats Cereal 375kcal 10.4Protein 6.2Fat 68.8Carbs Post Consumer Brands, LLC Organic Original Cereal Cereal 375kcal 15Protein 5Fat 75Carbs Star Markets Co. Organic Original Instant Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. Organic Original Instant Oatmeal Cereal 375kcal 15Protein 6.2Fat 67.5Carbs Green Chemical Products Inc. Organic Original Instant Oatmeal Cereal 375kcal 15Protein 6.2Fat 67.5Carbs Cocomo Joe LLC Organic Paleo Granola, Apple Pie Cereal High in saturated fat — 55% DV per serving 519kcal 3.7Protein 44.4Fat 33.3Carbs Cocomo Joe LLC Organic Paleo Granola, Vanilla Nutmeg Cereal High in saturated fat — 55% DV per serving 556kcal 3.7Protein 48.1Fat 29.6Carbs Associated Wholesale Grocers, Inc. Organic Peanut Butter Dot Cereal Cereal 407kcal 7.4Protein 7.4Fat 77.8Carbs Ahold USA, Inc. Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots Cereal High in added sugars — 20% DV per serving 421kcal 7.9Protein 7.9Fat 79.0Carbs The J.M. Smucker Company Organic Pearled Farro Cereal 340kcal 10.6Protein 3.2Fat 68.1Carbs Wal-Mart Stores, Inc. Organic Pearled Farro Cereal 333kcal 11.1Protein 2.2Fat 62.2Carbs Traditional Irish Foods Organic Porridge Oats Cereal 375kcal 10Protein 6.2Fat 62.5Carbs Garden of Light Inc. Organic Probiotic Almond & Vanilla Oatmeal Cup, Almond; Vanilla Cereal High in added sugars — 20% DV per serving 389kcal 18.5Protein 8.3Fat 64.8Carbs Garden of Light Inc. Organic Probiotic Cranberry Apple Almond Cup Oatmeal, Cranberry; Apple; Almond Cereal High in added sugars — 22% DV per serving 389kcal 13.0Protein 7.4Fat 70.4Carbs Garden of Light Inc. Organic Probiotic Walnut Banana Cup Oatmeal, Walnut; Banana Cereal 407kcal 13.0Protein 11.1Fat 66.7Carbs New England Natural Bakers Inc Organic Protein Granny Smith Apple Granola, Granny Smith Apple Cereal High in added sugars — 30% DV per serving 433kcal 15Protein 11.7Fat 68.3Carbs Bob's Red Mill Natural Foods, Inc. Organic Protein Oats Cereal 396kcal 18.8Protein 8.3Fat 62.5Carbs First International Health Foods Ltd. Organic Pumpkin Flax Granola, Pumpkin Cereal 418kcal 9.1Protein 16.4Fat 61.8Carbs