Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Organic Rolled Oats Whole Grain Cereal 375kcal 10.4Protein 6.2Fat 68.8Carbs Meijer, Inc. Organic Rolled Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Meijer, Inc. Organic Rolled Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Organic Scottish Oat Meal Cereal 389kcal 16.7Protein 6.9Fat 63.9Carbs Bob's Red Mill Natural Foods, Inc. Organic Scottish Oatmeal Cereal 389kcal 11.1Protein 6.9Fat 69.4Carbs Jersey Mary Barbeque, Inc. Organic Seedy Giddy Up & Go Granola Cereal 419kcal 11.6Protein 18.6Fat 55.8Carbs Sagsveen & Sagsveen Food Brokers Ltd. Organic Simply Granola Cereal 533kcal 10Protein 30Fat 53.3Carbs The Hain Celestial Group, Inc. Organic Spelt Flakes Cereal 375kcal 15Protein 2.5Fat 77.5Carbs Suro International Importers, Inc. Organic Sprouted Buckwheat Granola, Cacao & Hemp Cereal 357kcal 10.7Protein 5.4Fat 75Carbs The Hain Celestial Group, Inc. Organic Sprouted Corn Flakes Cereal 297kcal 5.4Protein 2.7Fat 67.6Carbs The Hain Celestial Group, Inc. Organic Sprouted Granola, Apple & Ginger Cereal 400kcal 12.7Protein 12.7Fat 63.6Carbs The Hain Celestial Group, Inc. Organic Sprouted Granola, Maple & Cranberry Cereal 436kcal 12.7Protein 12.7Fat 67.3Carbs Wakefern Food Corporation Organic Steel Cut Irish Style Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Associated Wholesale Grocers, Inc. Organic Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs The Hain Celestial Group, Inc. Organic Steel Cut Oats Cereal 390kcal 12.2Protein 6.1Fat 70.7Carbs Bob's Red Mill Natural Foods, Inc. Organic Steel Cut Oats Cereal 386kcal 9.1Protein 8.0Fat 70.5Carbs Post Consumer Brands, LLC Organic Steel Cut Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Now Health Group Inc. Organic Steel Cut Oats Cereal 368kcal 13.2Protein 6.6Fat 68.4Carbs Organic Ventures, Inc. Organic Steel Cut Oats Cereal 386kcal 15.9Protein 6.8Fat 65.9Carbs Meijer, Inc. Organic Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs (S.M.G.) Shoals Music Group Organic Steel Cut Oats Cereal 378kcal 13.3Protein 6.7Fat 66.7Carbs Glencourt Inc. Organic Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Organic Steel-Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Angela's Islands, Inc. Organic Stoneground Flakes Cereal 356kcal 13.3Protein 1.1Fat 80Carbs