Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Topco Associates, Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Topco Associates, Inc. Original Instant Oatmeal, Original Cereal 370kcal 13.0Protein 7.4Fat 61.1Carbs Safeway, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Wakefern Food Corporation Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Wakefern Food Corporation Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Glencourt Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Winco Foods, Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Harris-Teeter Inc. Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs The Quaker Oats Company Original Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs The Kroger Co. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Super Store Industries Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs H E Butt Grocery Company Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Safeway, Inc. Original Instant Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs The Kroger Co. Original Instant Oatmeal, Original Oats Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs B&G Foods North America, Inc. Original Instant Whole Grain Hot Cereal, Original Cereal 333kcal 13.3Protein 2.2Fat 71.1Carbs Safeway, Inc. Original Lightly Sweetened Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Kellogg Company Original Lightly Sweetened Whole Grain Cereal, Original Cereal 352kcal 9.3Protein 1.9Fat 85.2Carbs The Kellogg Company Original Lightly Sweetened Whole Grain Cereal, Original Cereal 352kcal 9.3Protein 1.9Fat 85.2Carbs The Kellogg Company Original Low Fat Granola Multi-Grain Cereal, Original Cereal 388kcal 8.2Protein 6.1Fat 81.6Carbs The Kellogg Company Original Low Fat Granola Multi-Grain Cereal, Original Cereal High in added sugars — 32% DV per serving 367kcal 8.3Protein 5Fat 81.7Carbs CJK Foods Original Midwest Granola, Original Midwest Cereal 607kcal 17.9Protein 50Fat 35.7Carbs The Kellogg Company Original Mini Crispy Marshmallow Squares Cereal 409kcal —Protein 9.1Fat 72.7Carbs The Kellogg Company Original Mini Crispy Marshmallow Squares Cereal 409kcal 0Protein 9.1Fat 72.7Carbs