Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Original Morning Oat Crunch Cereal, Original Morning Oat Crunch Cereal High in added sugars — 20% DV per serving 350kcal 11.7Protein 4.2Fat 75Carbs Original Muesli Cereal 350kcal 11.7Protein 5Fat 73.3Carbs The Kellogg Company Original Multi-Grain Touch Of Cinnamon Cereal Cereal 356kcal 16.9Protein 1.7Fat 74.6Carbs Post Consumer Brands, LLC Original Multigrain Cereal Cereal 350kcal 12.5Protein 3.8Fat 77.5Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat —Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Hy-Vee, Inc. Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Original Multigrain Cereal, Original Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Post Consumer Brands, LLC Original Multigrain Spoonfuls Cereal, Original Multigrain Cereal 350kcal 12.5Protein 3.8Fat 77.5Carbs Target Stores Original Oat Bites Sweetened Multigrain Cereal, Original Oat Bites Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Galaxy Globe Inc. Original Oatmeal, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Lasco Distributors Limited Original Oats, Original Cereal 400kcal 15Protein 7.5Fat 70Carbs Harris-Teeter Inc. Original Oats, Original Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Purely Elizabeth Original Organic Ancient Grain Granola, Original Cereal 433kcal 10Protein 16.7Fat 63.3Carbs Back Roads Food Company, LLC Original Organic Granola Cereal 487kcal 12.8Protein 25.6Fat 53.9Carbs Glencourt Inc. Original Organic Instant Oatmeal, Original Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Meijer, Inc. Original Organic Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs United Natural Foods, Inc. Original Organic Instant Oatmeal, Original Cereal 400kcal 12.5Protein 6.2Fat 72.5Carbs Meijer, Inc. Original Organic Instant Oatmeal, Original Cereal 357kcal 14.3Protein 8.9Fat 64.3Carbs Meijer, Inc. Original Organic Instant Oatmeal, Original Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs