Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Original Wheat Berry Flakes Cereal 382kcal 16.4Protein 10.9Fat 67.3Carbs Post Consumer Brands, LLC Original Wheat Berry Flakes Cereal, Berry Cereal 367kcal 13.3Protein 10Fat 71.7Carbs The Kellogg Company Original Wheat Bran Cereal Cereal 293kcal 12.2Protein 4.9Fat 78.0Carbs The Kellogg Company Original Whole Grain Cereal Cereal High in added sugars — 22% DV per serving 339kcal 8.9Protein 1.8Fat 83.9Carbs The Kellogg Company Original Whole Grain Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal High in added sugars — 22% DV per serving 339kcal 8.9Protein 1.8Fat 83.9Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal High in added sugars — 24% DV per serving 35kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal High in added sugars — 24% DV per serving 35kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal 352kcal 9.3Protein —Fat 85.2Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal 350kcal 8.3Protein 2.5Fat 85Carbs The Kellogg Company Original Whole Grain Cereal, Original Cereal High in added sugars — 22% DV per serving 339kcal 8.9Protein 1.8Fat 83.9Carbs LIDL Original Whole Grain Shredded Wheat Cereal, Original Cereal 333kcal 11.7Protein 2.5Fat 80Carbs The Moran Group Incorporated Original Whole Grain Wheat Cereal, Original Cereal 333kcal 11.7Protein 2.5Fat 80Carbs MUSH Foods, Inc. Original Whole Rolled Oats + Almond Milk, Original Cereal 170kcal 7.1Protein 7.1Fat 19.1Carbs Wegmans Food Markets, Inc. Original With Chocolate Chips Coconut, Almonds, Pumpkin Seeds, Sunflower Seeds, Pecans & Chocolate Chips Granola, Original With Chocolate Chips Cereal 481kcal 14.8Protein 40.7Fat 29.6Carbs International Marketing Systems, Inc. Original With Raisins Swiss Granola Cereal 440kcal 8Protein 18Fat 70Carbs Glencourt Inc. Original, Apple & Cinnamon, Maple & Brown Sugar Organic Instant Oatmeal Variety Pack, Original, Apple & Cinnamon, Maple & Brown Sugar Cereal —kcal 14.3Protein 7.1Fat 67.9Carbs Ahold USA, Inc. Originals Limoncello Inspired Granola, Limoncello Cereal High in added sugars — 20% DV per serving 418kcal 9.1Protein 10.9Fat 63.6Carbs Georgia Peach Products, Inc. Our Daily Eats, Cinnamon Cranberry Granola Cereal 393kcal 10.7Protein 16.1Fat 53.6Carbs Nash Finch Company Our Family, 4 Corner Crunch, Multi-Grain Cereal, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs