Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Safeway, Inc. Original Shredded Wheat Cereal, Original Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Post Consumer Brands, LLC Original Shredded Wheat, Original Cereal 347kcal 12.2Protein 2.0Fat 81.6Carbs Lil Bucks LLC Original Sprouted Buckwheat Crunch, Original Cereal 349kcal 13.9Protein 3.5Fat 74.4Carbs Food For Life Baking Co Inc Original Sprouted Crunchy Cereal, Original Cereal 316kcal 14.0Protein 1.8Fat 61.4Carbs Food For Life Baking Co Inc Original Sprouted Flourless Flake Cereal, Original Cereal 382kcal 14.6Protein 1.8Fat 76.4Carbs ThinkThin, LLC Original Sprouted Grains Protein & Fiber Hot Oatmeal, Original Sprouted Grains Cereal 370kcal 18.5Protein 5.6Fat 64.8Carbs Post Consumer Brands, LLC Original Steel Cut Instant Oatmeal With Flax Seeds, Original Cereal 364kcal 12.1Protein 9.1Fat 66.7Carbs Purely Elizabeth Original Superfood Oatmeal Cereal 404kcal 17.5Protein 10.5Fat 61.4Carbs Purely Elizabeth Original Superfood Oats, Original Cereal 421kcal 15.8Protein 12.3Fat 61.4Carbs The Quaker Oats Company Original Sweetened Corn & Oat Cereal, Original Cereal 407kcal 3.7Protein 5.6Fat 85.2Carbs The Quaker Oats Company Original Sweetened Corn & Oat Cereal, Original Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs The Quaker Oats Company Original Sweetened Corn & Oat Cereal, Original Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs The Quaker Oats Company Original Sweetened Corn & Oat Cereal, Original Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs The Quaker Oats Company Original Sweetened Corn & Oat Cereal, Original Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs The Quaker Oats Company Original Sweetened Corn & Oat Cereal, Original Cereal High in added sugars — 38% DV per serving 395kcal 4.7Protein 4.7Fat 86.0Carbs International Marketing Systems, Inc. Original Swiss Granola Cereal High in added sugars — 20% DV per serving 460kcal 10Protein 18Fat 70Carbs International Marketing Systems, Inc. Original Swiss Granola, Original Cereal High in added sugars — 20% DV per serving 455kcal 9.1Protein 18.2Fat 69.1Carbs Wakefern Food Corporation Original Toasted Oats Cereal, Original Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Schnuck Markets, Inc. Original Toasted Oats Cereal, Original Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs The Kellogg Company Original Toasted Rice Cereal Cereal 385kcal 17.9Protein 1.3Fat 74.4Carbs The Kellogg Company Original Toasted Rice Cereal, Original Cereal 389kcal 19.4Protein 1.4Fat 72.2Carbs The Kellogg Company Original Toasted Rice Cereal, Original Cereal 385kcal 17.9Protein 1.3Fat 74.4Carbs Continental Mills, Inc. Original Toasted Wheat Germ Cereal 400kcal 26.7Protein 10Fat 53.3Carbs The Kellogg Company Original Treat Sheet Crispy Marshmallow Squares Cereal High in added sugars — 26% DV per serving 421kcal 2.6Protein 10.5Fat 76.3Carbs