Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Star Markets Co. Original Organic Instant Oatmeal, Original Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs From the Fields' Original Organic Packed With Whole Almonds, Cashews, Walnuts, Honey, Cranberries & More! Granola, Original Cereal 292kcal 8.3Protein 12.5Fat 43.8Carbs Back Roads Food Company, LLC Original Organic Plant Based Granola, Original Cereal 517kcal 13.8Protein 31.0Fat 51.7Carbs Whole Foods Market, Inc. Original Organic Rip's Power-Up Bowl Hot Cereal, Original Cereal 400kcal 12.5Protein 10Fat 65Carbs Glencourt Inc. Original Organic Steel Cut Oatmeal With Fruit & Seeds Cranberries, Blueberries, Raisins & Pepitas, Original Cereal 155kcal 4.5Protein 3.5Fat 27Carbs Purely Elizabeth Original Organic Superfood Oatmeal, Original Cereal 386kcal 12.3Protein 8.8Fat 64.9Carbs Mountain Rise Organics, Inc. Original Organic Whole Grain Granola Cereal 519kcal 11.1Protein 22.2Fat 63.0Carbs Ahold USA, Inc. Original Oven Toasted Oats Cereal Squares, Original Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Enjoy Life Natural Brands, LLC Original Perky's Crunchy Flax Cereal, Original Cereal 364kcal 12.7Protein 5.5Fat 76.4Carbs Enjoy Life Natural Brands, LLC Original Perky's Crunchy Rice Cereal, Original Cereal 382kcal 7.3Protein 1.8Fat 85.5Carbs Kashi International Corporation Original Plant Protein & Multigrain Cereal, Original Cereal 310kcal 20.7Protein 3.5Fat 69.0Carbs Kashi International Corporation Original Plant Protein And Multigrain Cereal With A Touch Of Honey, Original Cereal 345kcal 20.7Protein —Fat 69.0Carbs Post Consumer Brands, LLC Original Quick Cooking Hot Wheat Cereal, Original Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Post Consumer Brands, LLC Original Quick Cooking Hot Wheat Cereal, Original Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Post Consumer Brands, LLC Original Quick Cooking Hot Wheat Cereal, Original Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Bruno's Supermarkets, Inc. Original Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Land O'Lakes, Inc. Original Recipe Creamy Oats, Original Recipe Cereal High in added sugars — 20% DV per serving 101kcal 3.5Protein 2.0Fat 17.2Carbs Cafe Hon, Inc. Original Recipe Granola, Original Cereal High in saturated fat — 20% DV per serving 482kcal 10.7Protein 30.4Fat 50Carbs NutHouse! Granola Company, Inc. Original Recipe Granola, Original Recipe Cereal 464kcal 10.7Protein 25Fat 50Carbs Specialty Food Services Ltd. Original Recipe Swiss Muesli Cereal 386kcal 10.5Protein 5.3Fat 68.4Carbs Whole Foods Market, Inc. Original Rip's Big Bowl Cereal, Original Cereal 383kcal 11.7Protein 7.5Fat 70Carbs The Hain Celestial Group, Inc. Original Scandinavian Fiber Crispbread Cereal 250kcal 12.5Protein 0Fat 75Carbs Associated Wholesale Grocers, Inc. Original Shredded Wheat Bite Size Cereal, Original Shredded Wheat Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Giant Eagle, Inc. Original Shredded Wheat Bite Size Whole Grain Wheat Cereal, Original Shredded Wheat Cereal 350kcal 10Protein 2.5Fat 81.7Carbs