Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Pumpkin Pie Spice Whole Grain Cereal, Pumpkin Pie; Spice Cereal High in added sugars — 24% DV per serving 356kcal 8.5Protein 2.5Fat 83.0Carbs NOT A BRANDED ITEM Pumpkin Porridge With Honey Cereal 74kcal 1.1Protein 0Fat 17.2Carbs Hl Outdoors Pumpkin Quinoa Granola Cereal 467kcal 10Protein 23.3Fat 46.7Carbs Pumpkin Raisin Organic Crunch, Pumpkin Raisin Cereal 383kcal 10Protein 8.3Fat 73.3Carbs NATURE'S PATH Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax Cereal 473kcal 10.9Protein 18.2Fat 67.3Carbs The Kroger Co. Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan Cereal 414kcal 10.3Protein 12.1Fat 72.4Carbs The Kellogg Company Pumpkin Spice Cereal Cereal High in added sugars — 22% DV per serving 366kcal 7.3Protein 3.7Fat 82.9Carbs The Kellogg Company Pumpkin Spice Cereal, Pumpkin Spice Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 0Fat 89.5Carbs The Kellogg Company Pumpkin Spice Cereal, Pumpkin Spice Cereal 368kcal 5.3Protein 0Fat 89.5Carbs Kiybele Copper & Wood Pumpkin Spice Flavored Cereal, Pumpkin Spice Cereal High in saturated fat — 20% DV per serving 306kcal 30.6Protein 13.9Fat 38.9Carbs The Kellogg Company Pumpkin Spice Flavored Cereal, Pumpkin Spice Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Quaker Oats Company Pumpkin Spice Flavored Multigrain Cereal, Pumpkin Spice Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Quaker Oats Company Pumpkin Spice Flavored Multigrain Cereal, Pumpkin Spice Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Quaker Oats Company Pumpkin Spice Flavored Multigrain Cereal, Pumpkin Spice Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Kellogg Company Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice Cereal High in added sugars — 24% DV per serving 356kcal 8.5Protein 2.5Fat 83.0Carbs Garnea LLC Pumpkin Spice Grain - Free N'Oats Cereal, Pumpkin Spice Cereal High in saturated fat — 30% DV per serving 533kcal 15.6Protein 37.8Fat 40Carbs Liquidnano UK Limited Pumpkin Spice Grain Free Cereal, Pumpkin Spice Cereal 371kcal 22.9Protein 5.7Fat 57.1Carbs Trinity Software Development Pumpkin Spice Grain-Free Cereal, Pumpkin Spice Cereal 395kcal 34.2Protein 21.1Fat 36.8Carbs Purely Elizabeth Pumpkin Spice Grain-Free Superfood Granola, Pumpkin Spice Cereal High in saturated fat — 20% DV per serving 533kcal 16.7Protein 40Fat 33.3Carbs New England Natural Bakers Inc Pumpkin Spice Granola Clusters, Pumpkin Spice Cereal High in added sugars — 36% DV per serving 467kcal 8.3Protein 13.3Fat 80Carbs Whole Foods Market, Inc. Pumpkin Spice Granola With Cranberries & Apples, Pumpkin Spice Cereal High in added sugars — 30% DV per serving 439kcal 8.8Protein 14.0Fat 71.9Carbs Ahold USA, Inc. Pumpkin Spice Granola With Flax Cereal 431kcal 9.8Protein 13.7Fat 68.6Carbs The Kellogg Company Pumpkin Spice Granola, Pumpkin Cereal 448kcal 20.7Protein 24.1Fat 51.7Carbs Target Stores Pumpkin Spice Granola, Pumpkin Spice Cereal High in added sugars — 34% DV per serving 436kcal 7.3Protein 20Fat 61.8Carbs