Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Safeway, Inc. Pumpkin Spice Granola, Pumpkin Spice Cereal High in added sugars — 34% DV per serving 436kcal 7.3Protein 20Fat 61.8Carbs Safeway, Inc. Pumpkin Spice Granola, Pumpkin Spice Cereal High in added sugars — 34% DV per serving 436kcal 7.3Protein 20Fat 61.8Carbs Target Stores Pumpkin Spice Granola, Pumpkin Spice Cereal High in added sugars — 28% DV per serving 456kcal 8.8Protein 14.0Fat 71.9Carbs Wal-Mart Stores, Inc. Pumpkin Spice Instant Oatmeal, Pumpkin Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Target Stores Pumpkin Spice Instant Oatmeal, Pumpkin Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs The Quaker Oats Company Pumpkin Spice Instant Oatmeal, Pumpkin Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Price Chopper Supermarkets Pumpkin Spice Instant Oatmeal, Pumpkin Spice Cereal 371kcal 8.6Protein 4.3Fat 74.3Carbs Wakefern Food Corporation Pumpkin Spice Instant Oatmeal, Pumpkin Spice Cereal High in added sugars — 20% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs Baby Time International Inc. Pumpkin Spice Instant Oatmeal, Pumpkin Spice Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs Ahold USA, Inc. Pumpkin Spice Originals Instant Oatmeal, Pumpkin Spice Cereal High in added sugars — 36% DV per serving 389kcal 7.4Protein 4.6Fat 77.8Carbs Supervalu, Inc. Pumpkin Spice Toasted Oats Cereal, Pumpkin Spice Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 78.4Carbs Maple Valley Foods, LLC Pumpkin Spice Whole Grain Oatmeal, Pumpkin Spice Cereal High in added sugars — 30% DV per serving 391kcal 9.4Protein 4.7Fat 75Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Organic Granola Cereal 368kcal 12.3Protein 12.3Fat 56.1Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Sprouted Seed Bar, Green Smoothie, Green Smoothie Cereal 400kcal 8.9Protein 17.8Fat 55.6Carbs TERRA BREADS Pure Crunch Granola Cereal 483kcal 13.3Protein 21.7Fat 65Carbs Engaging Ventures Pure Honey & Oats Granola, Pure Honey & Oats Cereal 417kcal 8.3Protein 16.7Fat 63.3Carbs Purely Elizabeth Purely Elizabeth, Ancient Granola + Puffs Cereal, Pumpkin Fig Cereal 464kcal 10.7Protein 16.1Fat 64.3Carbs Small Planet Foods, Inc. Purely O's Cereal, Purely O's Cereal 368kcal 10.5Protein 4.0Fat 76.3Carbs 8th Avenue Food & Provisions, Inc. Purple Corn Flakes Cereal 300kcal 6.7Protein 3.3Fat 76.7Carbs B.T.T.R. Ventures LLC Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened With Organic Cane Sugar And A Pinch Of Sea Salt Stoneground Flakes Cereal, Purple Corn Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs Congaree and Penn, LLC Purple Rice Grits Cereal 194kcal 4.3Protein 1.6Fat 39.8Carbs Beviva Foods Purple Sweet Potato Granola All-In-One Cereal, Purple Sweet Potato Cereal High in saturated fat — 22% DV per serving 408kcal 6.1Protein 12.2Fat 73.5Carbs Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 24 Count Cereal 417kcal 4.2Protein 16.7Fat 70.8Carbs Quaker Instant Oatmeal Variety 39.5 Oz 32 Count Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs