Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon President Baking Company, Inc. Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 379kcal 6.9Protein 3.5Fat 86.2Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 379kcal 6.9Protein 3.5Fat 86.2Carbs The Kellogg Company Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows The Kellogg Company Sweetened Cereal With Apple, Cinnamon & Marshmallows, Apple, Cinnamon & Marshmallows Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs The Kellogg Company Sweetened Cereal With Apple, Cinnamon And Marshmallows, Apple, Cinnamon And Marshmallows Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs The Kellogg Company Sweetened Cereal With Island Marshmallows, Island Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs The Kellogg Company Sweetened Cereal With Marshmallows Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Sweetened Cereal With Marshmallows, Marshmallows The Kellogg Company Sweetened Cereal With Marshmallows, Marshmallows Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Sweetened Cereal With Oats & Honey With Almonds, Oats & Honey With Almonds Post Consumer Brands, LLC Sweetened Cereal With Oats & Honey With Almonds, Oats & Honey With Almonds Cereal 405kcal 7.1Protein 7.1Fat 78.6Carbs Sweetened Cereal With Oats And Honey, Oats And Honey Post Consumer Brands, LLC Sweetened Cereal With Oats And Honey, Oats And Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Schnuck Markets, Inc. Sweetened Cereal, Sweetened Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 4.0Fat 84.2Carbs Post Consumer Brands, LLC Sweetened Chocolate Flavored Corn And Oat Puffed Cereal With Cocoa, Sweetened Chocolate With Cocoa Cereal 389kcal 2.8Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Sweetened Chocolate Flavored Corn Puff Cereal With Real Cocoa, Sweetened Chocolate Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate Post Consumer Brands, LLC Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate Cereal 393kcal 5.4Protein 4.5Fat 85.7Carbs Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate Post Consumer Brands, LLC Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate Post Consumer Brands, LLC Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Sweetened Chocolate Cereal 414kcal 3.5Protein 3.5Fat 86.2Carbs Sweetened Co-Co Krunch Rice Cereal With Real Cocoa, Sweetened Co-Co Krunch H E Butt Grocery Company Sweetened Co-Co Krunch Rice Cereal With Real Cocoa, Sweetened Co-Co Krunch Cereal High in added sugars — 34% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Sweetened Cocoa Crisp Rice Cereal, Sweetened Market Basket Inc. Sweetened Cocoa Crisp Rice Cereal, Sweetened Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Safeway, Inc. Sweetened Cocoa Rice Cereal Nuggets, Sweetened Cocoa Rice Cereal Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 2.4Fat 87.8Carbs The Moran Group Incorporated Sweetened Corn & Oat Cereal Cereal High in added sugars — 26% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Sweetened Corn & Oat Cereal The Quaker Oats Company Sweetened Corn & Oat Cereal Cereal High in added sugars — 32% DV per serving 395kcal 5.3Protein 5.3Fat —Carbs