Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Sweet Crispy Crunch Sweetened Corn Cereal The Kellogg Company Sweet Crispy Crunch Sweetened Corn Cereal Cereal High in added sugars — 30% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Sweet Heat BBQ Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat BBQ Cereal 433kcal 10Protein 23.3Fat 60Carbs The Kellogg Company Sweet Heat BBQ Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat BBQ Cereal 433kcal 10Protein 23.3Fat 60Carbs The Kellogg Company Sweet Heat BBQ Sweet And Spicy Pistachios & Chickpeas And Toasted Coconut Popped Granola Snack Clusters, Sweet Heat BBQ Cereal 464kcal 10.7Protein 21.4Fat 60.7Carbs Sweet Heat Probiotic Chickpea Granola, Sweet Heat EFFI FOODS Sweet Heat Probiotic Chickpea Granola, Sweet Heat Cereal 533kcal 16.7Protein 40Fat 30Carbs 8th Avenue Food & Provisions, Inc. Sweet Home Farm, Granola, Vanilla Cocoa, Vanilla Cocoa Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs The Kroger Co. Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake, Sweet Nut Cereal High in added sugars — 24% DV per serving 450kcal 10Protein 15Fat 70Carbs Giant Eagle, Inc. Sweet Oats & Almonds Multigrain Cluster Flake Cereal Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Beviva Foods Sweet Potato Granola, Sweet Potato Cereal High in saturated fat — 22% DV per serving 395kcal 5.3Protein 13.2Fat 71.0Carbs Sweetend Corn & Oat Cereal The Quaker Oats Company Sweetend Corn & Oat Cereal Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 5.3Fat 86.8Carbs Schnuck Markets, Inc. Sweetened Cereal Cereal High in added sugars — 26% DV per serving 368kcal 5.3Protein 4.0Fat 84.2Carbs Sweetened Cereal General Mills, Inc. Sweetened Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Sweetened Cereal Mashups The Kellogg Company Sweetened Cereal Mashups Cereal High in added sugars — 30% DV per serving 364kcal 4.5Protein 1.1Fat 88.6Carbs The Kellogg Company Sweetened Cereal Mashups Cereal High in added sugars — 28% DV per serving 372kcal 4.7Protein 1.2Fat 88.4Carbs Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey Post Consumer Brands, LLC Sweetened Cereal With Almonds, Oats And Honey, Almonds, Oats And Honey Cereal 405kcal 7.1Protein 7.1Fat 78.6Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon Cereal 357kcal 3.6Protein 3.6Fat 89.3Carbs Dos Ninas Inc. Sweetened Cereal With Apple & Cinnamon Cereal 381kcal 4.8Protein 3.6Fat 88.1Carbs GS1 Mexico Sweetened Cereal With Apple & Cinnamon Hoops, Sweetened Cereal With Apple & Cinnamon Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 2.5Fat 85Carbs Kornco Inc. Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 379kcal 6.9Protein 3.5Fat 86.2Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 87.5Carbs Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 357kcal 3.6Protein 3.6Fat 89.3Carbs