Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Bran Flakes Cereal Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Wakefern Food Corporation Bran Flakes Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Topco Associates, Inc. Bran Flakes Cereal, Bran Flakes Cereal 325kcal 12.5Protein 2.5Fat 80Carbs Schnuck Markets, Inc. Bran Flakes Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Nash Finch Company Bran Flakes Enriched Bran Flakes Cereal, Bran Flakes Cereal 325kcal 10Protein 2.5Fat 80Carbs Whole Foods Market, Inc. Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes Cereal 325kcal 12.5Protein 2.5Fat 80Carbs Publix Super Markets, Inc. Bran Flakes Wheat Cereal Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Food Town Stores Inc. Bran Flakes Wheat Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Stater Bros. Markets Inc. Bran Flakes Wheat Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs The Kroger Co. Bran Flakes Wheat Cereal, Bran Flakes Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs The Kroger Co. Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes Cereal 325kcal 12.5Protein 2.5Fat 80Carbs Wakefern Food Corporation Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Harris-Teeter Inc. Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Giant Eagle, Inc. Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Harris-Teeter Inc. Bran Flakes Whole Grain Wheat & Bran Cereal, Bran Flakes Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Big Y Foods, Inc. Bran Flakes Whole Grain Wheat & Wheat Bran Cereal, Bran Flakes Cereal 325kcal 10Protein 2.5Fat 80Carbs Lantev Distributing Inc. Bran Flakes Whole Grain Wheat And Bran Cereal, Bran Flakes Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Hy-Vee, Inc. Bran Flakes Whole Grain Wheat Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Wegmans Food Markets, Inc. Bran Flakes Whole Grain Wheat Cereal, Bran Flakes Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs Safeway, Inc. Bran Flakes Whole Grain Wheat Cereal, Bran Flakes Cereal 325kcal 10Protein 2.5Fat 80Carbs Wal-Mart Stores, Inc. Bran Flakes Whole Wheat With Bran Cereal, Bran Flakes Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs United Natural Foods, Inc. Bran Plus Organic Whole Grain Cereal, Bran Plus Cereal 367kcal 10Protein 1.7Fat 80Carbs Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn Cereal 270kcal 10.8Protein 2.7Fat 83.8Carbs Bay Valley Foods, LLC Breakfast Blendables Multigrain Hot Cereal Kit, Apple Cereal 360kcal 14Protein 5Fat 70Carbs