Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Oats Cereal 390kcal 17.1Protein 6.1Fat 65.8Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Rolled Spelt Hot Cereal Whole Grain Cereal 325kcal 12.5Protein 3.8Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Southern-Style White Corn Grits Cereal 343kcal 5.7Protein 0Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Granola, Apple Cinnamon, Apple Cinnamon Cereal 378kcal 11.1Protein 4.4Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal Cereal 356kcal 11.1Protein 2.2Fat 73.3Carbs Bold Savory Aged Cheddar Flavor Puffzels Cereal 400kcal 10Protein 5Fat 80Carbs BOULDER GRANOLA Boulder Granola, Cranberry Granola Cereal 500kcal 10.7Protein 28.6Fat 46.4Carbs BOULDER GRANOLA Boulder Granola, Granola, Vanilla Pecan Granola, Vanilla Pecan Granola Cereal 500kcal 10.7Protein 35.7Fat 42.9Carbs BOULDER GRANOLA Boulder Granola, Original Granola Cereal 500kcal 10.7Protein 32.1Fat 46.4Carbs RB. Confections, Lc. Bountiful Harvest Granola Cereal 429kcal 7.1Protein 21.4Fat 60.7Carbs RB. Confections, Lc. Bountiful Harvest Granola Cereal 429kcal 7.1Protein 21.4Fat 60.7Carbs Bubba's Foods LLC Bourbon Vanilla Grain Free Ungranola, Bourbon Vanilla Cereal High in saturated fat — 35% DV per serving 536kcal 10.7Protein 39.3Fat 42.9Carbs Entertainment Production House Inc. Braggadocio Stone-Ground Organic White Corn Grits Cereal 343kcal 5.7Protein 0Fat 80Carbs Entertainment Production House Inc. Braggadocio White Corn Grits Cereal 343kcal 5.7Protein 0Fat 80Carbs Meijer, Inc. Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes Cereal 379kcal 10.3Protein 1.7Fat 82.8Carbs Fred's, Inc. Bran Cereal, Rasin Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs SPARTAN Bran Flake Cereal With Raisins Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs Topco Associates, Inc. Bran Flakes Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs McIlhenny Company Bran Flakes Cereal 379kcal 10.3Protein 1.7Fat 82.8Carbs Iga, Inc. Bran Flakes Cereal 379kcal 10.3Protein 1.7Fat 79.3Carbs LIDL Bran Flakes Cereal Cereal 361kcal 11.5Protein 1.6Fat 63.9Carbs Raley's Bran Flakes Cereal Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs Winco Foods, Inc. Bran Flakes Cereal Cereal 306kcal 11.1Protein 2.8Fat 80.6Carbs Fareway Stores, Inc. Bran Flakes Cereal Cereal 308kcal 10.3Protein 2.6Fat 79.5Carbs