Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bay Valley Foods, LLC Breakfast Blendables Multigrain Hot Cereal Kit, Maple Crunch Cereal 400kcal 14Protein 10Fat 68Carbs New Seasons Market, LLC Breakfast Bliss Granola Bites With Dark Chocolate Chips And Stumptown Coffee, Breakfast Bliss Cereal 429kcal 7.1Protein 17.9Fat 60.7Carbs Trophy Nut Co. Breakfast Mix, Salty, Sweet & Crunchy Cereal 464kcal 7.1Protein 21.4Fat 60.7Carbs RJB3 Breakfast Multigrain Cereal, Apple Cinnamon Cereal 88kcal 1.1Protein 1.1Fat 17.6Carbs Brookshire Grocery Company Brookshire's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Brookshire Grocery Company Brookshire's, Rice Cereal Cereal 394kcal 9.1Protein 0Fat 87.9Carbs Brookshire Grocery Company Brookshire's, Sweetened Honey Puffed Wheat Cereal Cereal 382kcal 5.9Protein 2.9Fat 88.2Carbs Hannaford Bros. Co. Brown Rice Cereal 360kcal 8Protein 3Fat 78Carbs Ahold USA, Inc. Brown Rice Crisps Cereal Cereal 375kcal 7.5Protein 2.5Fat 82.5Carbs Post Consumer Brands, LLC Brown Rice Crisps Cereal, Brown Rice Crisps Cereal 390kcal 7.3Protein 2.4Fat 85.4Carbs Whole Foods Market, Inc. Brown Rice Crisps Organic Whole Grain Brown Rice Cereal, Brown Rice Crisps Cereal 390kcal 7.3Protein 2.4Fat 85.4Carbs Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal Cereal 366kcal 7.3Protein 2.4Fat 78.0Carbs Meijer, Inc. Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon Cereal 375kcal 10.4Protein 5.2Fat 75Carbs Bob's Red Mill Natural Foods, Inc. Brown Sugar & Maple Flavored Instant Oatmeal, Brown Sugar & Maple Cereal 400kcal 11.4Protein 8.6Fat 71.4Carbs Topco Associates, Inc. Brown Sugar & Maple With Chia & Flaxseed Gluten Free Instant Oatmeal, Brown Sugar & Maple Cereal High in added sugars — 20% DV per serving 389kcal 9.3Protein 7.4Fat 72.2Carbs Bob's Red Mill Natural Foods, Inc. Brown Sugar And Maple With Flax & Chia Gluten Free Oatmeal, Brown Sugar And Maple Cereal 393kcal 11.5Protein 8.2Fat 68.8Carbs The Kellogg Company Brown Sugar Cinnamon Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs The Kellogg Company Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain Cereal, Brown Sugar Cinnamon Cereal 400kcal 6.7Protein 8.3Fat 83.3Carbs Meijer, Inc. Brown Sugar Cinnamon Instant Oatmeal, Brown Sugar Cinnamon Cereal 389kcal 13.0Protein 6.5Fat 70.4Carbs Wegmans Food Markets, Inc. Brown Sugar Cinnamon Multigrain Oats & Flax Instant Oatmeal, Brown Sugar Cinnamon Cereal 389kcal 13.0Protein 6.5Fat 70.4Carbs The Quaker Oats Company Brown Sugar Flavor Oatmeal Squares Crunchy Oat Cereal, Brown Sugar Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs The Quaker Oats Company Brown Sugar Flavored Instant Oatmeal, Brown Sugar Cereal High in added sugars — 22% DV per serving 380kcal 8Protein 9Fat 72Carbs The Kellogg Company Brown Sugar Lightly Sweetened Whole Grain Cereal Crunch, Brown Sugar Cereal 364kcal 10.9Protein 3.6Fat 80Carbs Harris-Teeter Inc. Brown Sugar Oatmeal Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Brown Sugar Oatmeal Squares Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs