Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Blueberry Sweetened Whole Grain Oat Cereal, Blueberry General Mills, Inc. Blueberry Sweetened Whole Grain Oat Cereal, Blueberry Cereal High in added sugars — 20% DV per serving 389kcal 8.3Protein 5.6Fat 80.6Carbs Blueberry Vanilla Flavored Overnight Oats, Blueberry Vanilla Wal-Mart Stores, Inc. Blueberry Vanilla Flavored Overnight Oats, Blueberry Vanilla Cereal High in added sugars — 20% DV per serving 367kcal 10Protein 5Fat 73.3Carbs Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries And Natural Vanilla Flavor Granola, Blueberry Vanilla Small Planet Foods, Inc. Blueberry Vanilla Flavored Whole Grain Oats, Date Powder, Blueberries And Natural Vanilla Flavor Granola, Blueberry Vanilla Cereal 481kcal 9.6Protein 21.1Fat 63.5Carbs Blueberry Vanilla Puffed Granola, Blueberry Vanilla The Quaker Oats Company Blueberry Vanilla Puffed Granola, Blueberry Vanilla Cereal 375kcal 7.8Protein 10.9Fat 67.2Carbs Blueberry Waffle Cereal, Blueberry The Kellogg Company Blueberry Waffle Cereal, Blueberry Cereal High in added sugars — 30% DV per serving 390kcal 7.3Protein 4.9Fat 82.9Carbs Blueberry Walnut Collagen Protein Oats, Blueberry Walnut Purely Elizabeth Blueberry Walnut Collagen Protein Oats, Blueberry Walnut Cereal 400kcal 17.5Protein 11.2Fat 60Carbs The Bearington Collection Blueberry Walnut Granola, Blueberry Walnut Cereal 447kcal 9.4Protein 14.1Fat 70.6Carbs KSLB Holdings, LLC Blueberry Walnut Soft Baked Whole Grain Granola, Blueberry Cereal 433kcal 6.7Protein 16.7Fat 63.3Carbs Blueberry Walnut With Collagen Superfood Oatmeal, Blueberry Walnut Purely Elizabeth Blueberry Walnut With Collagen Superfood Oatmeal, Blueberry Walnut Cereal 397kcal 15.5Protein 8.6Fat 63.8Carbs 8th Avenue Food & Provisions, Inc. Blueberry With Flax Granola, Blueberry With Flax Cereal High in added sugars — 26% DV per serving 436kcal 7.3Protein 14.6Fat 72.7Carbs Blueberry With Lemon Clusters Cereal, Blueberry; Lemon The Kellogg Company Blueberry With Lemon Clusters Cereal, Blueberry; Lemon Cereal High in added sugars — 22% DV per serving 357kcal 7.1Protein 2.4Fat 83.3Carbs The Kellogg Company Blueberry With Lemon Clusters Flavored Multi-Grain Flakes With Blueberry Oat Clusters And Lemon Flavored Clusters, Blueberry With Lemon Clusters Cereal High in added sugars — 22% DV per serving 357kcal 7.1Protein 2.4Fat 83.3Carbs Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date Frozen Harvest Intelligence DBA Raised Real Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry, Oats & Date Cereal 111kcal 3.0Protein 2.5Fat 21.2Carbs Bluebird Grain Farms Bluebird Grain Farms, Old World Cereal Blend, A Rustic Hot Cereal Blend Of Farra , Heirloom Rye And Flax Cereal 359kcal 10.3Protein 0Fat 76.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill Wheat Bran, 20 Oz Cereal 333kcal 13.3Protein 3.3Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Brown Rice Farina Creamy Rice Hot Cereal Cereal 366kcal 7.3Protein 2.4Fat 78.0Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Creamy Rye Flakes Hot Cereal Cereal 333kcal 13.3Protein 1.7Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Extra Thick Whole Grain Rolled Oats Cereal 396kcal 14.6Protein 7.3Fat 66.7Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Grains & Nuts Hot Cereal Cereal 375kcal 15Protein 7.5Fat 67.5Carbs Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Granola, Apple Blueberry, Apple Blueberry Cereal 400kcal 8Protein 5Fat 80Carbs Bob's Red Mill, Honey Oat Granola Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Honey Oat Granola Cereal 420kcal 10Protein 10Fat 74Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Instant Rolled Oats Whole Grain Cereal 393kcal 17.9Protein 7.1Fat 67.9Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Original Whole Grain Granola, Apple Strawberry, Apple Strawberry Cereal 378kcal 11.1Protein 4.4Fat 73.3Carbs Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats Cereal 390kcal 17.1Protein 6.1Fat 65.8Carbs