Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Cereal Cereal 455kcal 6.1Protein 13.6Fat 75.8Carbs Post Consumer Brands, LLC Cereal Cereal 370kcal 11.1Protein 5.6Fat 74.1Carbs Post Consumer Brands, LLC Cereal Cereal 419kcal 3.2Protein 8.1Fat 80.7Carbs Post Consumer Brands, LLC Cereal Cereal 385kcal 3.9Protein 3.9Fat 88.5Carbs Post Consumer Brands, LLC Cereal Cereal 379kcal 6.9Protein 0Fat 89.7Carbs Post Consumer Brands, LLC Cereal Cereal High in added sugars — 32% DV per serving 400kcal 2.5Protein 5Fat 85Carbs Post Consumer Brands, LLC Cereal Cereal 393kcal 10.7Protein 5.4Fat 78.6Carbs Post Consumer Brands, LLC Cereal Cereal 400kcal 3.3Protein 3.3Fat 90Carbs Post Consumer Brands, LLC Cereal Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Cereal Cereal 375kcal 7.1Protein 3.6Fat 83.9Carbs Nature's Path Foods Inc. Cereal Cereal 400kcal 6.7Protein 1.7Fat 86.7Carbs The Kellogg Company Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kellogg Company Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs The Kellogg Company Cereal Cereal 379kcal 6.9Protein 0Fat 86.2Carbs The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Nature's Path Foods Inc. Cereal Cereal 367kcal 6.7Protein 3.3Fat 83.3Carbs Nature's Path Foods Inc. Cereal Cereal 400kcal 13.3Protein 3.3Fat 80Carbs Nature's Path Foods Inc. Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Nature's Path Foods Inc. Cereal Cereal 267kcal 10Protein 3.3Fat 80Carbs Schnuck Markets, Inc. Cereal Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Post Consumer Brands, LLC Cereal Cereal 406kcal 6.2Protein 7.8Fat 81.2Carbs Iga, Inc. Cereal Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs The Kellogg Company Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Post Consumer Brands, LLC Cereal Cereal 393kcal 10.7Protein 5.4Fat 71.4Carbs