Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Brittany Records Cheese Corn Cereal High in saturated fat — 30% DV per serving 567kcal 6.7Protein 43.3Fat 40Carbs Supervalu, Inc. Cheese Flavored Instant Grits, Cheese Cereal 321kcal 7.1Protein 3.6Fat 71.4Carbs Bi-Lo Inc. Cheese Instant Grits, Cheese Cereal 321kcal 7.1Protein 3.6Fat 71.4Carbs Silver Spoon, LLC Chef Jenn, Stone - Ground Cheese Grits Cereal 389kcal 13.9Protein 11.1Fat 63.9Carbs Jessica's Natural Foods, LLC Cherry & Berry Granola, Cherry & Berry Cereal 433kcal 6.7Protein 16.7Fat 63.3Carbs Jessica's Natural Foods, LLC Cherry & Berry Granola, Cherry & Berry Cereal 217kcal 5Protein 8.3Fat 30Carbs The Kellogg Company Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry Cereal High in added sugars — 28% DV per serving 342kcal 5.3Protein 2.6Fat 86.8Carbs The Kellogg Company Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry Cereal 342kcal 5.3Protein 2.6Fat 86.8Carbs The Kellogg Company Cherry & Blue Raspberry Cereal, Cherry & Blue Raspberry Cereal 342kcal 5.3Protein 2.6Fat 86.8Carbs Mrs. Barr's Natural Foods Cherry & Pecan Gluten Free Gourmet Granola, Cherry & Pecan Cereal 464kcal 7.1Protein 21.4Fat 60.7Carbs The Quaker Oats Company Cherry Almond & Vanilla Flavor Chilled Oat Cereal With Quinoa & Flaxseed Overnight Oats, Cherry Almond & Vanilla Cereal High in added sugars — 22% DV per serving 378kcal 9.5Protein 10.8Fat 67.6Carbs Superior Brokerage Inc. Cherry Almond Granola Cereal High in saturated fat — 25% DV per serving 393kcal 10.7Protein 16.1Fat 60.7Carbs Bliss Gourmet Foods L.L.C. Cherry Almond Granola, Cherry Almond Cereal 15kcal 13.3Protein 10Fat 0.1Carbs Clark's Greenhouses, Inc Cherry Almond Mix Toasted Oatmeal , Cherry Almond Mix Cereal 400kcal 9.3Protein 12Fat 64Carbs Giant Eagle, Inc. Cherry Almond Multigrain Cluster & Flake Cereal Cereal 436kcal 9.1Protein 10.9Fat 76.4Carbs Georgia Peach Products, Inc. Cherry Almond Quinoa Fruit 'N' Nut All Natural Baked Granola, Cherry Almond Cereal 500kcal 14.3Protein 25Fat 64.3Carbs Target Stores Cherry Berry Granola, Cherry Berry Cereal High in added sugars — 30% DV per serving 441kcal 8.5Protein 11.9Fat 74.6Carbs RB. Confections, Lc. Cherry Cobbler Granola Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs RB. Confections, Lc. Cherry Cobbler Granola Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs WASATCH Cherry Cobbler Granola Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Associated Wholesale Grocers, Inc. Cherry Cobbler Granola, Cherry Cobbler Cereal 423kcal 7.7Protein 19.2Fat 57.7Carbs Calhoun Bend Mill, Inc. Cherry Crunch Home Style Mix, Cherry Crunch Cereal High in added sugars — 24% DV per serving 393kcal 7.1Protein 1.8Fat 82.1Carbs Paleo Scavenger LLC Cherry Granola Cereal High in saturated fat — 30% DV per serving 607kcal 10.7Protein 53.6Fat 32.1Carbs The Toasted Oat Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola, Cherry Streusel Cereal 429kcal 10.7Protein 17.9Fat 57.1Carbs