Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kellogg Company Cereal, Peanut Butter Cereal 385kcal 7.7Protein 7.7Fat 80.8Carbs NATURE'S PATH Cereal, Purple Bam! Cereal 375kcal 5Protein 1.2Fat 87.5Carbs Giant Eagle, Inc. Cereal, Raisin Bran Cereal 375kcal 7.1Protein 1.8Fat 80.4Carbs Iga, Inc. Cereal, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs General Mills, Inc. Cereal, Raisin Bran Clusters Cereal 309kcal 5.5Protein 1.8Fat 83.6Carbs Post Consumer Brands, LLC Cereal, Raisins, Dates & Pecans Cereal 382kcal 7.3Protein 7.3Fat 74.5Carbs Post Consumer Brands, LLC Cereal, Strawberries Cereal 387kcal 6.5Protein 4.8Fat 83.9Carbs Post Consumer Brands, LLC Cereal, Strawberry Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Cereal, Strawberry Cereal 387kcal 6.5Protein 4.8Fat 83.9Carbs Post Consumer Brands, LLC Cereal, Strawberry Cream Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Cereal, Strawberry Cream Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Cereal, Sweetened Corn & Oat Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Cereal, Tootie Fruities Cereal 381kcal 4.8Protein 2.4Fat 85.7Carbs Organic Milling Company Cereal, Vanilla Almond Cereal 300kcal 35Protein 3.3Fat 35Carbs Post Consumer Brands, LLC Cereals, Berry Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Cereals, Crispy Cocoa Rice Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cereals, Sweetened Wheatfuls Cereal 382kcal 9.1Protein 1.8Fat 81.8Carbs Chai Almond Grain Free Hot Cereal, Chai; Almond Cereal 473kcal 36.4Protein 30.9Fat 23.6Carbs Post Consumer Brands, LLC Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice Cereal 381kcal 9.5Protein 6.0Fat 71.4Carbs Target Stores Chai Spice Multigrain Oatmeal, Chai Spice Cereal 375kcal 10.4Protein 4.2Fat 77.1Carbs Wild Blue Yonder Foods Chappaqua Crunch, Simply Granola, Vanilla & Flax Cereal 367kcal 13.3Protein 6.7Fat 66.7Carbs The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese Cereal High in sodium — 20% DV per serving 357kcal 7.1Protein 5.4Fat 75Carbs The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese Cereal High in sodium — 20% DV per serving 357kcal 7.1Protein 5.4Fat 75Carbs The Kroger Co. Cheddar Cheese Instant Grits Cereal High in sodium — 20% DV per serving 357kcal 7.1Protein 5.4Fat 71.4Carbs