Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon Cereal 400kcal 60Protein 13.3Fat 20Carbs The Kellogg Company Cinnamon Krunchers Crispy, Crunchy Rice Cereal, Cinnamon Krunchers Cereal 448kcal 3.5Protein 12.1Fat 79.3Carbs Love Grown Foods, LLC Cinnamon Lion Hearts Toasted Rice & Bean Cereal, Cinnamon Cereal 300kcal 10Protein 2.5Fat 65Carbs Harris-Teeter Inc. Cinnamon Livewise Crispy Oat Squares Cereal, Cinnamon Livewise Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs Wal-Mart Stores, Inc. Cinnamon Mini Donut Sweetened Multi-Grain Cereal, Cinnamon Cereal 442kcal 4.7Protein 11.6Fat 79.1Carbs Post Consumer Brands, LLC Cinnamon Mini Squares Sweetened Whole Wheat And Rice Cereal, Cinnamon Mini Squares Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Gilster Marylee C/o Ko-Pak Inc. Cinnamon Mini Squares, Cinnamon Cereal High in added sugars — 24% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Post Consumer Brands, LLC Cinnamon Morning Oat Crunch Cereal, Cinnamon Cereal 418kcal 9.1Protein 5.5Fat 78.2Carbs Cinnamon Multigrain Cereal Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 30% DV per serving 369kcal 9.2Protein 4.6Fat 78.5Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Hy-Vee, Inc. Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 4.8Fat 78.6Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs The Quaker Oats Company Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 78.6Carbs MILLVILLE Cinnamon Multigrain Cereal, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Meijer, Inc. Cinnamon Multigrain Squares Cereal, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs Small Planet Foods, Inc. Cinnamon Nut Bar Cereal 571kcal 17.1Protein 40Fat 34.3Carbs Target Stores Cinnamon Oat Bites Sweetened Multigrain Cereal, Cinnamon Oat Bites Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs Wegmans Food Markets, Inc. Cinnamon Oat Crisps Sweetened Multigrain Cereal With A Touch Of Cinnamon, Cinnamon Oat Crisps Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs