Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Hannaford Bros. Co. Cinnamon Cookie Crunch Sweetened Corn Cereal, Cinnamon Cookie Crunch Cereal High in added sugars — 24% DV per serving 436kcal 5.1Protein 10.3Fat 79.5Carbs Caribbean Foods Limited Cinnamon Cornmeal Instant Porridge, Cinnamon Cereal 367kcal 11.7Protein 0Fat 78.3Carbs Land O'Lakes, Inc. Cinnamon Creamy Oats, Cinnamon Cereal High in added sugars — 26% DV per serving 101kcal 3.0Protein 2.0Fat 17.7Carbs Ahold USA, Inc. Cinnamon Crisps Sweetened Wheat & Rice Cereal With Cinnamon, Cinnamon Crisps Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 10Fat 77.5Carbs President Baking Company, Inc. Cinnamon Crispy Clusters Cereal, Cinnamon Cereal High in saturated fat — 20% DV per serving High in added sugars — 26% DV per serving 424kcal 7.6Protein 16.7Fat 69.7Carbs Wakefern Food Corporation Cinnamon Crispy Squares Sweetened Whole Wheat And Rice Cereal, Cinnamon Crispy Squares Cereal 419kcal 6.5Protein 9.7Fat 77.4Carbs General Mills, Inc. Cinnamon Crispy, Sweetened Whole Wheat & Rice Cereal, Cinnamon Cereal High in added sugars — 24% DV per serving 410kcal 5.1Protein 9.0Fat 79.5Carbs Kashi International Corporation Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble Cereal 373kcal 19.6Protein 7.8Fat 66.7Carbs Kellogg Company Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble Cereal 373kcal 19.6Protein 7.8Fat 66.7Carbs Safeway, Inc. Cinnamon Crunch Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 10Fat 77.5Carbs Save Mart Supermarkets Inc. Cinnamon Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs MILLVILLE Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Caveman Foods Cinnamon Crunch Grain Free Granola, Cinnamon Crunch Cereal 536kcal 14.3Protein 42.9Fat 35.7Carbs Wal-Mart Stores, Inc. Cinnamon Crunch Instant Oatmeal, Cinnamon Crunch Cereal High in added sugars — 24% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Post Consumer Brands, LLC Cinnamon Crunch Snackimals Cereal, Cinnamon Crunch Cereal 350kcal 5Protein 1.2Fat 87.5Carbs MILLVILLE Cinnamon Crunch Squares Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Associated Wholesale Grocers, Inc. Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch Cereal High in added sugars — 24% DV per serving 415kcal 7.3Protein 9.8Fat 78.0Carbs Associated Wholesale Grocers, Inc. Cinnamon Crunch Sweetened Wheat & Rice Cereal, Cinnamon Crunch Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Wal-Mart Stores, Inc. Cinnamon Crunch Sweetened Wheat And Rice Cereal, Cinnamon Crunch Cereal High in added sugars — 26% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Winco Foods, Inc. Cinnamon Crunch Sweetened Whole Wheat & Rice Cereal With Cinnamon, Cinnamon Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Smart & Final Iris Corporation Cinnamon Crunch Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Cereal 419kcal 6.5Protein 9.7Fat 77.4Carbs The Moran Group Incorporated Cinnamon Crunch Sweetened Whole Wheat & Rice With Cinnamon Cereal, Cinnamon Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs United Natural Foods, Inc. Cinnamon Crunch Whole Grain Organic Cereal, Cinnamon Crunch Cereal 333kcal 7.4Protein 0Fat 85.2Carbs LIDL Cinnamon Crunchies Cereal With Real Cinnamon & Sugar, Cinnamon Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs