Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Cinnamon Dyno-Bites Cereal, Cinnamon Dyno-Bites Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs Food Town Stores Inc. Cinnamon Easy Living Cereal Crispy Oat Squares, Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Wegmans Food Markets, Inc. Cinnamon Flakes Toasted Cereal, Cinnamon Flakes Cereal 333kcal 10Protein 5.8Fat 68.3Carbs Ahold USA, Inc. Cinnamon Flakes Toasted Cereal, Cinnamon Flakes Cereal 333kcal 10Protein 5.8Fat 68.3Carbs The Kellogg Company Cinnamon Flavored Cereal With Marshmallows, Cinnamon With Marshmallows Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 2.5Fat 85Carbs The Kellogg Company Cinnamon Flavored Cereal With Marshmallows, Cinnamon With Marshmallows Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 2.5Fat 85Carbs Jaabco Global, Inc. Cinnamon Flavored Flex Cereal, Cinnamon Cereal High in added sugars — 22% DV per serving 400kcal 5.7Protein 2.9Fat 82.9Carbs The Quaker Oats Company Cinnamon Flavored Sweetened Corn & Oat Snack Pouches, Cinnamon Cereal 400kcal 6.7Protein 3.3Fat 86.7Carbs United Natural Foods, Inc. Cinnamon Flax Organic Granola, Cinnamon Flax Cereal High in added sugars — 22% DV per serving 438kcal 10.4Protein 12.5Fat 70.8Carbs President Baking Company, Inc. Cinnamon French Toast Cereal, Cinnamon French Toast Cereal High in added sugars — 24% DV per serving 378kcal 5.4Protein 2.7Fat 86.5Carbs The Kellogg Company Cinnamon French Toast Mini Crispy Cereal Snack, Cinnamon French Toast Cereal 407kcal 3.7Protein 13.0Fat 77.8Carbs The Kellogg Company Cinnamon Frosted Flakes Of Corn, Cinnamon Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Silver Palate, Inc. Cinnamon Frosted Whole Grain Shredded Wheat Cereal With Onyx Sorghum, Cinnamon Frosted Cereal 385kcal 7.7Protein 1.9Fat 82.7Carbs Seven Sundays, LLC Cinnamon Grain Free Cereal, Cinnamon Cereal 350kcal 12.5Protein 5Fat 60Carbs Three Wishes Foods Inc. Cinnamon Grain Free Cereal, Cinnamon Cereal 343kcal 22.9Protein 5.7Fat 51.4Carbs Red Plate Foods, Inc. Cinnamon Granola, Cinnamon Cereal 393kcal 7.1Protein 14.3Fat 53.6Carbs Meijer, Inc. Cinnamon Granola, Cinnamon Cereal High in added sugars — 26% DV per serving 442kcal 7.7Protein 13.5Fat 75Carbs Whole Foods Market, Inc. Cinnamon Granola, Cinnamon Cereal High in added sugars — 32% DV per serving 448kcal 8.6Protein 13.8Fat 74.1Carbs Target Stores Cinnamon Granola, Cinnamon Cereal 448kcal 6.9Protein 13.8Fat 72.4Carbs Kellogg Company Cinnamon Harvest Organic Cereal, Cinnamon Harvest Cereal 328kcal 11.5Protein 1.6Fat 78.7Carbs Kellogg Company Cinnamon Harvest Organic Whole Wheat Biscuits With Sweet Cinnamon Cereal, Cinnamon Harvest Cereal 328kcal 11.5Protein 1.6Fat 78.7Carbs Raley's Cinnamon High Fiber Instant Oatmeal, Cinnamon Cereal 356kcal 8.9Protein 4.4Fat 75.6Carbs General Mills, Inc. Cinnamon Instant Oatmeal, Cinnamon Cereal High in added sugars — 22% DV per serving 368kcal 7.9Protein 5.3Fat 76.3Carbs Productos Quaker Sa Cinnamon Instant Oats, Cinnamon Cereal 377kcal 11.5Protein 6.6Fat 72.1Carbs