Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Target Stores Coconut Dark Chocolate Organic Granola, Coconut Dark Chocolate Cereal 455kcal 9.1Protein 18.2Fat 69.1Carbs Coconut Flakes Toasted Cereal, Coconut Flakes Ahold USA, Inc. Coconut Flakes Toasted Cereal, Coconut Flakes Cereal High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 383kcal 10Protein 11.7Fat 65Carbs Coconut Grain-Free Granola, Coconut Target Stores Coconut Grain-Free Granola, Coconut Cereal High in saturated fat — 50% DV per serving 567kcal 10Protein 46.7Fat 33.3Carbs The Kroger Co. Coconut Macaroon Granola Cereal 487kcal 10.3Protein 20.5Fat 64.1Carbs Target Stores Coconut Macaroon Granola With Whole Rolled Oats, Coconut Macaroon Cereal 455kcal 7.3Protein 14.6Fat 72.7Carbs Jo-Lee Food Products, Inc. Coconut Mango Granola, Coconut Mango Cereal 433kcal 0Protein 20Fat 56.7Carbs Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple Glencourt Inc. Coconut Maple Coconut, Sunflower Seeds, Pumpkin Seeds, Flaxseeds, Chia Seeds And Maple Syrup Grain Free Organic Granola, Coconut Maple Cereal High in saturated fat — 40% DV per serving 533kcal 13.3Protein 43.3Fat 33.3Carbs Cedarlane Natural Foods, Inc. Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Steel Cut Oats Power Bowl, Coconut Milk, Cranberries, Almonds, Toasted Coconut & Flaxseed Cereal High in saturated fat — 30% DV per serving 100kcal 1.8Protein 4.5Fat 13.2Carbs Coconut Spice Flavored Homestyle Granola, Coconut Spice Bob's Red Mill Natural Foods, Inc. Coconut Spice Flavored Homestyle Granola, Coconut Spice Cereal High in saturated fat — 30% DV per serving 500kcal 10Protein 26.7Fat 56.7Carbs Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal, Coconut Sugar & Spice Morgan Wholesale Building Material, Co. Coconut Sugar & Spice Flavored Sprouted Instant Oatmeal, Coconut Sugar & Spice Cereal 389kcal 13.9Protein 5.6Fat 69.4Carbs Publix Super Markets, Inc. Coconut Turmeric Granola, Coconut Turmeric Cereal High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 483kcal 10Protein 23.3Fat 61.7Carbs Purely Elizabeth Coconut Turmeric Vibrant Oats Cereal High in saturated fat — 35% DV per serving 456kcal 14.0Protein 19.3Fat 57.9Carbs Annona Company LLC Coconut Warrior Protein Probiotic Oatmeal, Coconut Warrior Cereal 422kcal 21.9Protein 14.1Fat 53.1Carbs International Marketing Systems, Inc. Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate Cereal High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving 467kcal 6.7Protein 21.7Fat 66.7Carbs Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate International Marketing Systems, Inc. Coconut, Quinoa & Chocolate Swiss Granola, Coconut, Quinoa & Chocolate Cereal High in saturated fat — 25% DV per serving 460kcal 8Protein 22Fat 68Carbs Coffee 206 Foods Coffee Cereal 500kcal 10.7Protein 25Fat 57.1Carbs Bytelady Publishing Coffee - Coconut Rabbit Hole, Coffee - Coconut Cereal 433kcal 10Protein 16.7Fat 60Carbs Coffee & Hazelnut Coconola Grain-Free Granola, Coffee & Hazelnut Bountiful Berry, Inc. Coffee & Hazelnut Coconola Grain-Free Granola, Coffee & Hazelnut Cereal High in saturated fat — 25% DV per serving 531kcal 12.5Protein 40.6Fat 40.6Carbs Coffee + Coconut Cream Overnight Oats, Coffee + Coconut Cream MUSH Foods, Inc. Coffee + Coconut Cream Overnight Oats, Coffee + Coconut Cream Cereal High in saturated fat — 25% DV per serving 141kcal 4.7Protein 4.7Fat 21.8Carbs Coffee Coconut Oats, Coffee Coconut MUSH Foods, Inc. Coffee Coconut Oats, Coffee Coconut Cereal 149kcal 3.5Protein 5.0Fat 23.4Carbs Coffee Dash Cereal, Coffee Jaabco Global, Inc. Coffee Dash Cereal, Coffee Cereal High in added sugars — 22% DV per serving 378kcal 5.4Protein 2.7Fat 81.1Carbs Cold Brew Coffee Overnight Oats With Ancient Grains, Cold Brew Coffee Brekki LLC Cold Brew Coffee Overnight Oats With Ancient Grains, Cold Brew Coffee Cereal 140kcal 4.7Protein 6.7Fat 16.7Carbs Irene's Homemade Granola Cole Blend With Dark Chocolate Cereal 286kcal 7.1Protein 16.1Fat 28.6Carbs Color Mix-Ups Natural Fruit Flavors Sweetened Multigrain Cereal The Kellogg Company Color Mix-Ups Natural Fruit Flavors Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 385kcal 7.7Protein 3.9Fat 84.6Carbs