Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Tops Markets, LLC Corn Squares Crunchy, Bite-Size Toasted Corn Cereal Cereal, Corn Squares Cereal 387kcal 6.5Protein 0Fat 87.1Carbs Western Family Foods, Inc. Corn Squares Oven Toasted Corn Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Meijer, Inc. Corn Squares Oven Toasted Corn Cereal, Corn Squares Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Wal-Mart Stores, Inc. Corn Squares Oven Toasted Corn Cereal, Corn Squares Cereal 385kcal 7.7Protein 0Fat 87.2Carbs Hy-Vee, Inc. Corn Toasted Flakes Of Corn Cereal, Corn Flakes Cereal 375kcal 7.5Protein 0Fat 87.5Carbs The Kellogg Company Corn With Crispy Cinnamon Basketballs Cereal, Cinnamon Cereal High in added sugars — 24% DV per serving 368kcal 5.3Protein 0Fat 89.5Carbs The Kellogg Company Corn With Vanilla Flavored Marshmallows Cereal, Vanilla Cereal High in added sugars — 34% DV per serving 366kcal 4.9Protein 0Fat 90.2Carbs NATURE'S PATH ORGANIC Corn, Flax, Quinoa & Amaranth Cereal Cereal 400kcal 10Protein 3.3Fat 80Carbs Cornmeal Instant Porridge, Cornmeal Cereal High in added sugars — 48% DV per serving 433kcal 10Protein 4.2Fat 90Carbs Caribbean Foods Limited Cornmeal Instant Porridge, Peanut Cereal 383kcal 15Protein 3.3Fat 73.3Carbs Nash Finch Company Cosmic Berry Crunch Sweetened Corn & Oat Cereal, Cosmic Berry Crunch Cereal 405kcal 4.8Protein 1.2Fat 90.5Carbs The Kellogg Company Cosmic Brownies Cereal Cereal High in added sugars — 28% DV per serving 395kcal 7.9Protein 5.3Fat 81.6Carbs The Quaker Oats Company Cotton Candy Flavored Sweetened Corn & Oat Cereal, Cotton Candy Cereal High in added sugars — 28% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy Cereal High in added sugars — 28% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs Wal-Mart Stores, Inc. Cotton Candy Sweetened Corn And Oat Cereal, Cotton Candy Cereal High in added sugars — 36% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon Cereal 357kcal 10.7Protein 1.8Fat 75Carbs The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon Cereal 357kcal 10.7Protein 1.8Fat 75Carbs Country Choice Organic Country Choice, Oats,Oven Toasted, Quick Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Country Choice Organic Country Choice, Organic Steel Cut Oatmeal Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Country Choice Organic Country Choice, Organic Steel Cut Oatmeal, Apple Spice, Apple Spice Cereal 375kcal 10Protein 5Fat 75Carbs Country Choice Organic Country Choice, Organic Steel Cut Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 375kcal 10Protein 5Fat 72.5Carbs Country Choice Organic Country Choice, Oven Toasted Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs General Mills, Inc. Cowabunga Cinnamon Apple Sweetened Corn Cereal, Cinnamon; Apple Cereal High in added sugars — 22% DV per serving 378kcal 5.4Protein 2.7Fat 86.5Carbs Hayden Flour Mills, LLC Cracked Oats Cereal 410kcal 14.5Protein 16.1Fat 53.2Carbs