Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain Cereal 350kcal 12.5Protein 1.2Fat 72.5Carbs Save Mart Supermarkets Inc. Crackling Cocoa Crisps Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Meijer, Inc. Crackling Cocoa Crisps Sweetened Rice Cereal With Real Cocoa, Crackling Cocoa Crisps Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Save Mart Supermarkets Inc. Crackling Fruit Crisps Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Wakefern Food Corporation Crackling Fruit Crisps Flavored Sweetened Rice Cereal, Crackling Fruit Crisps Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Meijer, Inc. Crackling Fruit Crisps Sweetened Rice Cereal, Crackling Fruit Crisps Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Save Mart Supermarkets Inc. Crackling Fruit Crisps Sweetened Rice Cereal, Crackling Fruit Crisps Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Save Mart Supermarkets Inc. Crackling Sweetened Rice Cereal With Real Cocoa, Crackling Sweetened Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs MILLVILLE Cranberries & Almonds Protein Crunchy Granola, Cranberries & Almonds Cereal High in added sugars — 24% DV per serving 382kcal 18.2Protein 10.9Fat 58.2Carbs The Kellogg Company Cranberries Cereal, Cranberries Cereal High in added sugars — 26% DV per serving 339kcal 6.8Protein 1.7Fat 84.8Carbs Umpqua Oats, Inc Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Fruit & Nut Custom Milled Oatmeal, Cranberries, Raisins, Blueberries, Sunflower Seeds, Almonds, Walnuts Cereal High in added sugars — 20% DV per serving 364kcal 13.0Protein 7.8Fat 62.3Carbs Mrs. Barr's Natural Foods Cranberry & Almond Gluten Free Gourmet Granola, Cranberry & Almond Cereal 429kcal 10.7Protein 21.4Fat 57.1Carbs Wegmans Food Markets, Inc. Cranberry & Almond Honey Glazed Corn Flakes, Bran Flakes, Honey Oat Clusters, Cranberries, Corn Flakes And Almonds Cereal, Cranberry & Almond Cereal High in added sugars — 22% DV per serving 400kcal 7.3Protein 5.5Fat 78.2Carbs Wegmans Food Markets, Inc. Cranberry & Flaxseed Instant Oatmeal, Cranberry & Flaxseed Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 5Fat 75Carbs Olde Man Granola Cranberry & Pecan Granola+Oatmeal, Cranberry & Pecan Cereal 435kcal 8.7Protein 21.7Fat 56.5Carbs Green Chemical Products Inc. Cranberry Almond Cereal Cereal 418kcal 7.3Protein 8.2Fat 81.8Carbs KIND Inc. Cranberry Almond Cereal, Cranberry Almond Cereal 418kcal 10.9Protein 14.6Fat 69.1Carbs KIND Inc. Cranberry Almond Cereal, Cranberry Almond Cereal 418kcal 10.9Protein 14.6Fat 69.1Carbs Target Stores Cranberry Almond Chia Seed Organic Granola, Cranberry Almond Chia Seed Cereal 455kcal 9.1Protein 14.6Fat 70.9Carbs Post Consumer Brands, LLC Cranberry Almond Crunch Cereal, Cranberry Cereal High in added sugars — 28% DV per serving 383kcal 6.7Protein 4.2Fat 81.7Carbs Topco Associates, Inc. Cranberry Almond Crunch Cereal, Cranberry Almond Cereal High in added sugars — 22% DV per serving 400kcal 7.3Protein 5.5Fat 78.2Carbs Post Consumer Brands, LLC Cranberry Almond Crunch Cereal, Cranberry Almond Crunch Cereal High in added sugars — 24% DV per serving 375kcal 8.9Protein 5.4Fat 78.6Carbs Stater Bros. Markets Inc. Cranberry Almond Crunch Crunchy Corn Flakes, Wheat Bran Flakes, Honey Oat Clusters, Cranberries Cereal, Cranberry Almond Crunch Cereal High in added sugars — 22% DV per serving 400kcal 7.3Protein 5.5Fat 78.2Carbs Post Consumer Brands, LLC Cranberry Almond Crunch Flavored Cereal, Cranberry Almond Crunch Cereal High in added sugars — 20% DV per serving 375kcal 8.9Protein 5.4Fat 78.6Carbs