Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Cranberry Almond Flavored A Blended Cereal With Cranberries, Sliced Almonds, Oat Clusters, Bran Flakes, Honey Frosted Corn Flakes And Corn Flakes Crunch Cereal, Cranberry Almond Cereal 400kcal 7.3Protein 5.5Fat 80Carbs Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond Safeway, Inc. Cranberry Almond Flavored Multi Grain Cereal, Cranberry Almond Cereal High in added sugars — 22% DV per serving 400kcal 7.3Protein 5.5Fat 78.2Carbs Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond Associated Wholesale Grocers, Inc. Cranberry Almond Flavored Protein Instant Oatmeal, Cranberry Almond Cereal High in added sugars — 22% DV per serving 387kcal 16.1Protein 6.5Fat 66.1Carbs Cranberry Almond Granola Bites, Cranberry Almond Primary Colors Design Corp Cranberry Almond Granola Bites, Cranberry Almond Cereal 433kcal 6.7Protein 16.7Fat 63.3Carbs New England Natural Bakers Inc Cranberry Almond Granola Clusters, Cranberry Almond Cereal High in added sugars — 30% DV per serving 450kcal 8.3Protein 15Fat 73.3Carbs Harris-Teeter Inc. Cranberry Almond Harvest Cereal, Cranberry Almond Harvest Cereal High in added sugars — 22% DV per serving 400kcal 7.3Protein 5.5Fat 78.2Carbs Cranberry Almond Homestyle Granola, Cranberry Almond Bob's Red Mill Natural Foods, Inc. Cranberry Almond Homestyle Granola, Cranberry Almond Cereal 467kcal 10Protein 20Fat 63.3Carbs Garden of Light Inc. Cranberry Almond Maple Flavor Granola, Cranberry Almond Maple Cereal 467kcal 6.7Protein 20Fat 63.3Carbs Ikelite Cranberry Almond Oatmeal, Cranberry Almond Cereal 391kcal 6.2Protein 12.5Fat 67.2Carbs Cranberry Almond Oatmeal, Cranberry Almond KIND Inc. Cranberry Almond Oatmeal, Cranberry Almond Cereal 395kcal 11.6Protein 11.6Fat 65.1Carbs KSLB Holdings, LLC Cranberry Almond Soft Baked Whole Grain Granola Cereal 433kcal 6.7Protein 15Fat 66.7Carbs The Kellogg Company Cranberry Almond With Pumpkin Seeds Ancient Grains Granola Cereal, Cranberry Almond With Pumpkin Seeds Cereal 392kcal 11.8Protein 6.9Fat 74.5Carbs The Kroger Co. Cranberry Apple Cinnamon Granola Clusters And Flakes With Dried Fruit And Autumn Spice, Cranberry Apple Cinnamon Cereal High in added sugars — 28% DV per serving 421kcal 8.8Protein 8.8Fat 77.2Carbs The Quaker Oats Company Cranberry Apple Flavored Multigrain Flakes, Cranberry Apple Cereal High in added sugars — 28% DV per serving 377kcal 9.8Protein 4.9Fat 80.3Carbs Target Stores Cranberry Apple Organic Multigrain Oatmeal, Cranberry Apple Cereal 375kcal 10.4Protein 6.2Fat 72.9Carbs Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut The Kroger Co. Cranberry Apple Walnut Rolled Oatmeal With Dried Sweet Cranberries, Dried Apples, Walnuts And Cinnamon, Cranberry Apple Walnut Cereal 397kcal 8.2Protein 9.6Fat 72.6Carbs Sarabeth's Kitchen, Inc. Cranberry Blueberry Almond Cereal 438kcal 14.6Protein 18.8Fat 60.4Carbs Nu.Millennia/Inc. Cranberry Cashew Compound Cereal 453kcal 13.3Protein 23.3Fat 56.7Carbs Garden of Light Inc. Cranberry Cashew With Natural Orange Gluten-Free Granola, Cranberry Cashew With Natural Orange Cereal 467kcal 6.7Protein 20Fat 63.3Carbs Post Consumer Brands, LLC Cranberry Cereal, Cranberry Cereal 345kcal 9.1Protein 2.7Fat 76.4Carbs Country House Cranberry Chia + Flaxseed Cereal 467kcal 13.3Protein 30Fat 46.7Carbs Cranberry Chia Granola With Yogurt Drizzle, Cranberry Chia BITE SIZE YOGURT PARFAITS Cranberry Chia Granola With Yogurt Drizzle, Cranberry Chia Cereal High in added sugars — 20% DV per serving 425kcal 7.5Protein 17.5Fat 60Carbs MILLVILLE Cranberry Cluster Crunch Multigrain Flakes With Cranberry, Granola & Almond Cereal, Cranberry Cluster Crunch Cereal High in added sugars — 30% DV per serving 383kcal 8.3Protein 5.8Fat 80Carbs Harris-Teeter Inc. Cranberry Crunch Granola Made With Whole Grain Oats, Honey, Dried Cranberries & Cinnamon, Cranberry Crunch Cereal 393kcal 10.7Protein 12.5Fat 60.7Carbs