Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Kellogg Company Crunchy Outside Strawberry Flavored Filling Inside Sweetened Multi-Grain Cereal, Crunchy Outside Strawberry Filling Inside Cereal 367kcal 6.7Protein 3.3Fat 86.7Carbs Crunchy Pecan Cereal, Crunchy Pecan Post Consumer Brands, LLC Crunchy Pecan Cereal, Crunchy Pecan Cereal 382kcal 9.1Protein 10.9Fat 70.9Carbs Crunchy Pecan Cereal, Crunchy Pecan Post Consumer Brands, LLC Crunchy Pecan Cereal, Crunchy Pecan Cereal 382kcal 9.1Protein 9.1Fat 70.9Carbs Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran Wal-Mart Stores, Inc. Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran Cereal 358kcal 5.7Protein 1.9Fat 83.0Carbs Wal-Mart Stores, Inc. Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran Cereal 358kcal 5.7Protein 1.9Fat 83.0Carbs Crunchy Raisin Bran Sweet Crunchy Flakes With Plump Raisins & Oat & Honey Granola Clusters Cereal, Crunchy Raisin Bran Stater Bros. Markets Inc. Crunchy Raisin Bran Sweet Crunchy Flakes With Plump Raisins & Oat & Honey Granola Clusters Cereal, Crunchy Raisin Bran Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs Defense Commissary Agency Crunchy Raisin Bran Sweet, Crunchy Cereal, Crunchy Raisin Bran Cereal High in added sugars — 28% DV per serving 367kcal 6.7Protein 1.7Fat 83.3Carbs Heins Oregon Trail Foods Crunchy Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins & Oat Clusters Cereal, Crunchy Raisin Bran Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters Cereal, Crunchy Raisin Bran The Kroger Co. Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters Cereal, Crunchy Raisin Bran Cereal 364kcal 7.3Protein 1.8Fat 83.6Carbs Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran Wal-Mart Stores, Inc. Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters, Crunchy Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 2.7Fat 83.6Carbs Raley's Crunchy Raisin Bran Sweetened Wheat Flakes With Raisins And Oat Clusters Cereal, Crunchy Raisin Bran Cereal High in added sugars — 26% DV per serving 352kcal 7.4Protein 1.9Fat 83.3Carbs Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal, Crunchy Raisin Bran Harris-Teeter Inc. Crunchy Raisin Bran Wheat And Rice Flakes With Raisins & Honey Oat Clusters Cereal, Crunchy Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Schnuck Markets, Inc. Crunchy Raisin Bran Wheat Flakes With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran Cereal 358kcal 7.5Protein 1.9Fat 83.0Carbs Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran Wegmans Food Markets, Inc. Crunchy Raisin Bran Whole Grain Wheat & Rice Ceral With Raisins & Oats & Honey Granola Clusters, Crunchy Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Fareway Stores, Inc. Crunchy Raisin Bran With Granola Crunchy Wheat And Rice Cereal With Raisins And Oat Clusters, Crunchy Raisin Bran Cereal High in added sugars — 26% DV per serving 364kcal 7.3Protein 1.8Fat 83.6Carbs Publix Super Markets, Inc. Crunchy Rice & Wheat, Strawberries Cereal High in added sugars — 24% DV per serving 370kcal 6.5Protein 1.1Fat 84.8Carbs Supervalu, Inc. Crunchy Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs SHURFINE Crunchy Sweetened Multi-Grain Cereal With Apple & Cinnamon, Apple Rolls Cereal 364kcal 6.1Protein 0Fat 87.9Carbs The Kellogg Company Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 394kcal 3.0Protein 1.5Fat 90.9Carbs The Kellogg Company Crunchy Sweetened Three-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 394kcal 3.0Protein 1.5Fat 90.9Carbs Crunchy Vanilla Flavored Almond Granola, Crunchy Vanilla Star Markets Co. Crunchy Vanilla Flavored Almond Granola, Crunchy Vanilla Cereal High in added sugars — 30% DV per serving 441kcal 8.5Protein 11.9Fat 74.6Carbs Crunchy Vanilla Flavored Granola With Almonds, Vanilla Almond Hy-Vee, Inc. Crunchy Vanilla Flavored Granola With Almonds, Vanilla Almond Cereal High in added sugars — 28% DV per serving 433kcal 8.3Protein 13.3Fat 70Carbs Crunchy Vanilla Organic A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal, Crunchy Vanilla Crunchy Vanilla Organic A Delicious Medley Of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Cereal, Crunchy Vanilla Cereal 375kcal 5Protein 3.8Fat 85Carbs Hannaford Bros. Co. Crunchy Wheat & Barley Cereal Cereal 362kcal 10.3Protein 1.7Fat 81.0Carbs