Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Supervalu, Inc. Crunchy Wheat & Barley Cereal Cereal 345kcal 10.3Protein 1.7Fat 81.0Carbs Topco Associates, Inc. Crunchy Wheat & Barley Cereal Cereal 345kcal 10.3Protein 1.7Fat 82.8Carbs Raley's Crunchy Wheat & Corn Cereal Cereal 200kcal 6.7Protein 3.3Fat 83.3Carbs The Kellogg Company Crunchy Wheat & Rice Flakes With Real Blueberries Cereal, Blueberry Cereal High in added sugars — 22% DV per serving 366kcal 7.3Protein 1.2Fat 87.8Carbs The Kellogg Company Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries Cereal High in added sugars — 20% DV per serving 359kcal 7.7Protein 1.3Fat 87.2Carbs Wholesome Goodness, LLC Crunchy Wheat And Oat Bran Flakes With Flaxseed Cereal 343kcal 11.4Protein 5.7Fat 77.1Carbs Harris-Teeter Inc. Crunchy Wheat Flakes Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs The Kroger Co. Crunchy Wheat Flakes Cereal With Raisins Cereal 311kcal 8.2Protein 1.6Fat 78.7Carbs Supervalu, Inc. Crunchy Wheat Squares Whole Grain Cereal, Crunchy Wheat Squares Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs General Mills, Inc. Crunchy Whole Grain Wheat Flakes Cereal 333kcal 6.7Protein 1.7Fat 76.7Carbs Tops Markets, LLC Crunchy, Bite-Size, Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs The Quaker Oats Company Crystal Wedding Oats, Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Kellogg Company Cutie-O's Apple Strawberry Cereal, Apple; Strawberry Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs ONCE UPON A FARM Dairy-Free Overnight Oats With Apple & Cinnamon, Apple & Cinnamon Cereal 115kcal 3.5Protein 4.0Fat 18.6Carbs ONCE UPON A FARM Dairy-Free Overnight Oats With Blueberry, Blueberry Cereal 115kcal 3.5Protein 4.0Fat 18.6Carbs Topo-Logic Systems, Inc. Daring Date And Raisin Granola Cereal High in saturated fat — 25% DV per serving 425kcal 10Protein 20Fat 57.5Carbs Garrett's Granola Dark & Stormy Granola, Dark & Stormy Cereal 400kcal 10Protein 15Fat 56.7Carbs M and M Productions Co. Dark Cacao Oatmeal Cereal 182kcal 5.9Protein 5.9Fat 24.7Carbs KIND Inc. Dark Chocolate & Oats Granola Bars, Dark Chocolate; Oats Cereal 450kcal 10Protein 17.5Fat 67.5Carbs Glencourt Inc. Dark Chocolate & Red Berries Flavored Organic Granola With Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries And Strawberries, Dark Chocolate & Red Berries Cereal High in added sugars — 26% DV per serving 452kcal 9.7Protein 16.1Fat 69.3Carbs The Kellogg Company Dark Chocolate & Sea Salt Granola Bites, Dark Chocolate & Sea Salt Cereal 432kcal 10.8Protein 21.6Fat 56.8Carbs KIND Inc. Dark Chocolate Almond Cereal, Dark Chocolate Almond Cereal 436kcal 10.9Protein 18.2Fat 65.5Carbs KIND Inc. Dark Chocolate Almond Cereal, Dark Chocolate Almond Cereal 436kcal 10.9Protein 18.2Fat 65.5Carbs General Mills, Inc. Dark Chocolate Almond Grain Free Granola, Dark Chocolate Almond Cereal High in saturated fat — 20% DV per serving 593kcal 14.8Protein 48.1Fat 33.3Carbs