Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Dark Chocolate Almond Granola, Dark Chocolate Almond The Kellogg Company Dark Chocolate Almond Granola, Dark Chocolate Almond Cereal High in saturated fat — 55% DV per serving High in added sugars — 20% DV per serving 569kcal 13.8Protein 46.5Fat 36.2Carbs Dark Chocolate Almond Oatmeal, Dark Chocolate KIND Inc. Dark Chocolate Almond Oatmeal, Dark Chocolate Cereal 395kcal 11.6Protein 13.9Fat 65.1Carbs Dark Chocolate Cashew Butter Granola, Dark Chocolate Cashew Butter Target Stores Dark Chocolate Cashew Butter Granola, Dark Chocolate Cashew Butter Cereal High in added sugars — 24% DV per serving 462kcal 9.6Protein 19.2Fat 65.4Carbs Dark Chocolate Cereal, Chocolate Catalina Snacks Inc. Dark Chocolate Cereal, Chocolate Cereal 306kcal 30.6Protein 16.7Fat 38.9Carbs Dark Chocolate Cereal, Dark Chocolate Catalina Snacks Inc. Dark Chocolate Cereal, Dark Chocolate Cereal 306kcal 30.6Protein 16.7Fat 38.9Carbs Target Stores Dark Chocolate Cherry Granola Cereal High in added sugars — 32% DV per serving 441kcal 6.8Protein 13.6Fat 72.9Carbs Lunds Inc Dark Chocolate Chip Cookie Bites, Dark Chocolate Chip Cereal 500kcal 10Protein 20Fat 66.7Carbs Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk KIND Inc. Dark Chocolate Chunk Soft Baked Chewy Granola Clusters, Dark Chocolate Chunk Cereal 218kcal 3.6Protein 7.3Fat 34.5Carbs Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate Purely Elizabeth Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate Cereal 395kcal 11.6Protein 10.5Fat 67.4Carbs Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate Chunk Purely Elizabeth Dark Chocolate Chunk With Prebiotic Fiber Superfood Oatmeal, Dark Chocolate Chunk Cereal 380kcal 10Protein 10Fat 68Carbs Dark Chocolate Coconola Grain-Free Granola, Dark Chocolate Bountiful Berry, Inc. Dark Chocolate Coconola Grain-Free Granola, Dark Chocolate Cereal High in saturated fat — 22% DV per serving 533kcal 13.3Protein 40Fat 40Carbs The Bearington Collection Dark Chocolate Coconut Gluten Free Granola, Dark Chocolate Coconut Cereal High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 460kcal 6Protein 22Fat 64Carbs Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut Garden of Light Inc. Dark Chocolate Coconut Superfood Grainola, Dark Chocolate Coconut Cereal 467kcal 10Protein 20Fat 66.7Carbs The Quaker Oats Company Dark Chocolate Cranberry Almond Granola Clusters With Cranberries, Almonds, And Dark Chocolate, Dark Chocolate Cranberry Almond Cereal High in added sugars — 28% DV per serving 417kcal 10Protein 11.7Fat 73.3Carbs Post Consumer Brands, LLC Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa, Dark Chocolate Cranberry Cereal 382kcal 16.4Protein 8.2Fat 69.1Carbs Dark Chocolate Cup, Dark Chocolate Cereal 153kcal —Protein 6.7Fat 19.3Carbs Wegmans Food Markets, Inc. Dark Chocolate Grain Free Granola, Dark Chocolate Cereal High in saturated fat — 22% DV per serving 531kcal 15.6Protein 46.9Fat 25Carbs Quisling Media Dark Chocolate Granola Cereal 433kcal 13.3Protein 20Fat 53.3Carbs Dark Chocolate Granola Coconut, Sunflower & Pumpkin Seeds, Walnuts, Dark Chocolate Chips Snacks, Dark Chocolate Granola The Bearington Collection Dark Chocolate Granola Coconut, Sunflower & Pumpkin Seeds, Walnuts, Dark Chocolate Chips Snacks, Dark Chocolate Granola Cereal High in saturated fat — 30% DV per serving 500kcal 13.3Protein 43.3Fat 33.3Carbs Dark Chocolate Granola With Protein, Dark Chocolate Associated Wholesale Grocers, Inc. Dark Chocolate Granola With Protein, Dark Chocolate Cereal High in added sugars — 28% DV per serving 433kcal 16.7Protein 11.7Fat 65Carbs The Harrell Sisters Dark Chocolate Granola, Dark Chocolate Cereal High in saturated fat — 25% DV per serving 455kcal 18.2Protein 20Fat 52.7Carbs The Kellogg Company Dark Chocolate Hazelnut Butter Organic Granola, Dark Chocolate; Hazelnut; Butter Cereal High in added sugars — 20% DV per serving 482kcal 12.5Protein 25Fat —Carbs Dark Chocolate Hazelnut Butter Premium Granola, Dark Chocolate Hazelnut Butter The Kellogg Company Dark Chocolate Hazelnut Butter Premium Granola, Dark Chocolate Hazelnut Butter Cereal High in added sugars — 22% DV per serving 500kcal 10Protein 28.3Fat 55Carbs Dark Chocolate Hazelnut Butter Premium Granola, Dark Chocolate; Hazelnut; Butter The Kellogg Company Dark Chocolate Hazelnut Butter Premium Granola, Dark Chocolate; Hazelnut; Butter Cereal High in added sugars — 22% DV per serving 500kcal 10Protein 28.3Fat 55Carbs