Crackers & Biscotti: Nutrition Facts and Calories
This category features a variety of crisp, baked goods, including crackers and biscotti. Crackers are typically savory and often enjoyed with cheeses, spreads, or as a snack. Biscotti, a type of Italian biscuit, are usually sweet and crunchy, often served with coffee or tea. When choosing products in this category, checking the Nutrition Facts label and ingredient list can be helpful. For crackers, pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Look for products where whole grains, such as "whole wheat flour," are listed among the first ingredients to identify options with more fiber. For biscotti and some crackers, check the "Added Sugars" line on the Nutrition Facts label. The Dietary Guidelines for Americans 2025-2030 suggest limiting added sugars, recommending no more than 10 grams per meal. Understanding these details helps you make informed choices. All values are shown per 100 g so products can be compared.
3,956 products · values per 100 g
That's How We Roll LLC
Sour Cream & Onion Oven-Baked 100% Cheese Snack, Sour Cream & Onion
High in saturated fat — 22% DV per serving
556kcal
50Protein
38.9Fat
5.6Carbs
Nabisco Biscuit Company
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion
433kcal
10Protein
15Fat
70Carbs
The Kellogg Company
Sour Cream And Onion Cracker Chips, Sour Cream And Onion
400kcal
4Protein
12Fat
72Carbs
Nabisco Biscuit Company
Sour Cream And Onion Toasted Chips, Sour Cream And Onion
464kcal
7.1Protein
21.4Fat
67.9Carbs
Beigel and Beigel Mazon (1985)
Sour Creme & Onion Cracker Crisps, Sour Creme & Onion
429kcal
7.1Protein
16.1Fat
67.9Carbs
Russell McCall's Inc.
Sour Dough Crackers, Sour Dough
400kcal
10Protein
5Fat
85Carbs
Vitalcare Group, Inc.
Sourdough Crispbread, Original
389kcal
11.1Protein
2.8Fat
77.8Carbs
Vitalcare Group, Inc.
Sourdough Crispbread, Pink Peppercorn
357kcal
14.3Protein
0Fat
78.6Carbs
Planet Forward, Inc.
Sourdough Sea Salt Climate-Friendly Crackers, Sourdough Sea Salt
467kcal
10Protein
16.7Fat
70Carbs
TRADER JOE'S
Sourdough Toasts
High in saturated fat — 25% DV per serving
500kcal
16.7Protein
26.7Fat
46.7Carbs
McIlhenny Company
Spartan, Ice Cream Cups
444kcal
0Protein
0Fat
88.9Carbs
McIlhenny Company
Spartan, Original Whole Wheat Snack Crackers
452kcal
6.5Protein
16.1Fat
71.0Carbs
McIlhenny Company
Spartan, Rice Crisps, Cheddar, Cheddar
467kcal
6.7Protein
16.7Fat
73.3Carbs
McIlhenny Company
Spartan, Saltine Wheat Snack Crackers
400kcal
6.7Protein
6.7Fat
80Carbs
Ahold USA, Inc.
Speciality Crackers
400kcal
6.7Protein
13.3Fat
66.7Carbs
Russell McCall's Inc.
Specialty Crisps, Goji Berry & Coconut
450kcal
10Protein
10Fat
65Carbs
Harris-Teeter Inc.
Specialty Water Crackers
400kcal
6.7Protein
6.7Fat
80Carbs
Wakefern Food Corporation
Specialty, 5 Whole Grains & Seeds Flatbread, 5 Whole Grains & Seeds
400kcal
13.3Protein
11.7Fat
70Carbs
Wakefern Food Corporation
Specialty, Almond Biscotti, Almond
467kcal
10Protein
16.7Fat
66.7Carbs
Wakefern Food Corporation
Specialty, Chocolate Chip Biscotti, Chocolate Chip
High in added sugars — 20% DV per serving
433kcal
6.7Protein
10Fat
80Carbs
Wakefern Food Corporation
Specialty, Cranberry Biscotti, Cranberry
High in added sugars — 22% DV per serving
400kcal
6.7Protein
5Fat
86.7Carbs
Wakefern Food Corporation
Specialty, Everything Flatbread, Everything
417kcal
11.1Protein
9.7Fat
72.2Carbs
Wakefern Food Corporation
Specialty, Herb & Garlic Water Crackers, Herb & Garlic
467kcal
6.7Protein
10Fat
80Carbs