Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Schwartz Brothers Bakery Southwestern Grain Salad Deli Salads 89kcal 3.1Protein 1.6Fat 17.8Carbs Safeway, Inc. Southwestern Style Imitation Crab Blended With Corn, Onions & Jalapeno Peppers In A Creamy Spicy Southwestern Style Dressing Seafood Salad, Southwestern Style Deli Salads High in sodium — 29% DV per serving 200kcal 4Protein 14Fat 14Carbs Publix Super Markets, Inc. Southwestern-Style Chicken Breast Salad, Southwestern-Style Chicken Breast Deli Salads High in sodium — 25% DV per serving 210kcal 12Protein 16Fat 5Carbs Salads Galore Soy Chicken Salad Deli Salads 253kcal 10.5Protein 7.0Fat 8.8Carbs J-K Products Spanish Manzanilla Olives & Manchego Deli Salads 248kcal 8Protein 22.8Fat 1.6Carbs Stew's Prairie Specialties, Inc. Spanish Quinoa Deli Salads 131kcal 5.6Protein 1.8Fat 24.2Carbs Wakefern Food Corporation Specialty, Cole Slaw Deli Salads High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 130kcal 1Protein 8Fat 15Carbs Wakefern Food Corporation Specialty, Macaroni Salad, Macaroni Deli Salads High in sodium — 25% DV per serving High in saturated fat — 22% DV per serving 364kcal 7.9Protein 18.6Fat 42.9Carbs Wakefern Food Corporation Specialty, Potato & Egg Salad, Potato & Egg Deli Salads High in sodium — 21% DV per serving High in cholesterol — 30% DV per serving 157kcal 3.6Protein 10.7Fat 12.9Carbs Wakefern Food Corporation Specialty, Potato & Egg Salad, Potato & Egg Deli Salads High in sodium — 21% DV per serving High in cholesterol — 30% DV per serving —kcal 3.6Protein 10.7Fat 12.9Carbs Wakefern Food Corporation Specialty, Sweet Cole Slaw, Sweet Deli Salads High in sodium — 34% DV per serving High in added sugars — 24% DV per serving 180kcal 2Protein 12Fat 18Carbs Wakefern Food Corporation Specialty, Sweet Cole Slaw, Sweet Deli Salads High in sodium — 34% DV per serving High in added sugars — 24% DV per serving 180kcal 2Protein 12Fat 18Carbs Spence & Company Ltd. Spence & Co, Smoked Whitefish Salad Deli Salads 357kcal 14.3Protein 35.7Fat 3.6Carbs Hans Kissle Co., Inc. Spicy Cantina Beef Bowl Deli Salads High in sodium — 46% DV per serving High in saturated fat — 20% DV per serving 185kcal 4.4Protein 11.4Fat 15.9Carbs Hans Kissle Co., Inc. Spicy Feta Pasta Salad, Spicy Feta Pasta Deli Salads High in sodium — 27% DV per serving High in saturated fat — 30% DV per serving 351kcal 8.4Protein 20.6Fat 33.6Carbs Ocean Approved, LLC Spicy Gochujang Seaweed Salad, Spicy Gochujang Deli Salads High in sodium — 30% DV per serving 44kcal 1.8Protein 1.8Fat 7.0Carbs Wallace Foods Spicy Home Style Mustard Slaw, Spicy Home Style Deli Salads 67kcal 0Protein 0Fat 13.3Carbs Wegmans Food Markets, Inc. Spicy Roasted Corn And Bean Salad, Spicy Roasted Deli Salads 130kcal 3Protein 7Fat 15Carbs Wegmans Food Markets, Inc. Spicy Roasted Corn And Bean Salad, Spicy Roasted Deli Salads 130kcal 3Protein 7Fat 15Carbs Genji, Inc. Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon Deli Salads 132kcal 5.1Protein 5.1Fat 16.1Carbs Consilium Tech, LLC Spicy Southwestern Salad, Spicy Southwestern Deli Salads High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 178kcal 6.2Protein 15.3Fat 24.5Carbs Taylor Fresh Foods, Inc. Spicy Thai Noodle Salad, Spicy Deli Salads High in sodium — 39% DV per serving 131kcal 2.1Protein 7.4Fat 14.1Carbs Pada Sushi Spicy Tuna Salad Deli Salads 94kcal 11.5Protein 3.1Fat 14.6Carbs Genji, Inc. Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna Deli Salads High in sodium — 37% DV per serving 115kcal 5.5Protein 2.9Fat 16.1Carbs