Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Superdudes L.L.C. Small Squid Salad Deli Salads High in sodium — 36% DV per serving High in cholesterol — 30% DV per serving 100kcal 13.6Protein 4.3Fat 1.4Carbs Acme Smoked Fish Corporation Smoked Fish Salad, Smoked Fish Deli Salads 375kcal 10.7Protein 33.9Fat 3.6Carbs Winter Gardens Quality Foods, Inc. Smoked Mozzarella Pasta Salad Deli Salads High in saturated fat — 25% DV per serving 271kcal 6.4Protein 20Fat 14.3Carbs Wells Select Smoked Mozzarella Pasta Salad, Smoked Mozzarella Deli Salads High in sodium — 50% DV per serving 259kcal 7.1Protein —Fat 20Carbs Good For Life Ministries Smoked Mozzarella Pasta Salad, Smoked Mozzarella Pasta Deli Salads High in sodium — 22% DV per serving 553kcal 14.1Protein 31.8Fat 49.4Carbs Reser's Fine Foods, Inc. Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella Deli Salads High in sodium — 58% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 28% DV per serving 300kcal 8.8Protein 24.7Fat 10.6Carbs Fish House Foods Company Smoked Mozzarella Penne Salad Deli Salads High in sodium — 26% DV per serving High in saturated fat — 40% DV per serving 307kcal 9.3Protein 23.6Fat 15Carbs Acme Smoked Fish Corporation Smoked Salmon Salad, Smoked Salmon Deli Salads 482kcal 14.3Protein 44.6Fat 1.8Carbs Ivy City Smokehouse, Inc Smoked Salmon Salad, Smoked Salmon Deli Salads 281kcal 17.5Protein 22.8Fat 3.5Carbs Acme Smoked Fish Corporation Smoked Whitefish Salad Deli Salads 357kcal 14.3Protein 32.1Fat 1.8Carbs Ready Pac Produce, Inc. Smoky Sunflower Crunch With Sweet Onion Dressing, Smoky With Sweet Onion Deli Salads 206kcal 5.3Protein 15.9Fat —Carbs Willow Tree Poultry Farm, Inc. Sonoma Chicken Salad Deli Salads High in saturated fat — 20% DV per serving 274kcal 11.5Protein 23.0Fat 4.4Carbs FRESH & EASY, LLC Sonoma House Chicken Salad Deli Salads 124kcal 9.7Protein 5.3Fat 8.8Carbs Wells Select Sonoma Style Chicken Salad With Grapes And Pecans, Sonoma Style Chicken Deli Salads 364kcal 14.1Protein 30.3Fat 3.0Carbs Sandridge Food Corporation Sour Cream Mac & Cheese Deli Salads High in sodium — 36% DV per serving High in saturated fat — 25% DV per serving 257kcal 4.3Protein 16.4Fat 22.9Carbs Safeway, Inc. Southern Shredded Cabbage & Carrots In A Seasoned Dressing Coleslaw, Southern Deli Salads 127kcal 0.9Protein 9.1Fat 10.9Carbs Wal-Mart Stores, Inc. Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken Deli Salads High in cholesterol — 20% DV per serving 240kcal 13Protein 18Fat 7Carbs Wal-Mart Stores, Inc. Southwest Bean & Grain Salad, Southwest Bean & Grain Deli Salads High in sodium — 25% DV per serving 150kcal 4Protein 5Fat 23Carbs Seacliff International, Inc. Southwest Couscous Salad Deli Salads 83kcal 2.6Protein 1.3Fat 16.0Carbs Meijer, Inc. Southwest Inspired Chicken Cabbage Slaw Mix, White Chicken Meat, Red And White Quinoa Mix, Red Pepper, Cotija Cheese, And Green Onion Served With Poblano Cilantro Dressing Salad, Southwest Inspired Chicken Deli Salads 140kcal 9Protein 8Fat 9Carbs Fish House Foods Company Southwest Macaroni Salad Deli Salads High in sodium — 41% DV per serving 221kcal 5Protein 15Fat 17.1Carbs Garden-Fresh Foods, Inc. Southwest Pasta Salad, Southwest Deli Salads High in sodium — 44% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 22% DV per serving 336kcal 4.3Protein 22.9Fat 27.9Carbs Italian Rose Company Southwest Quinoa Salad, Southwest Deli Salads 143kcal 3.6Protein 6.4Fat 19.3Carbs Target Stores Southwest Style Salad With Chicken Romaine Lettuce, Chicken Breast, Corn & Black Bean Blend, Cheddar Cheese, Tortilla Strips, And Served With Ranch Dressing, Southwest Style With Chicken Deli Salads High in sodium — 51% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 158kcal 7.6Protein 11.6Fat 7.1Carbs