Deli Salads: Nutrition Facts and Calories

Deli salads are ready-to-eat, pre-prepared dishes often found in the refrigerated section of grocery stores. This category includes a wide variety, from vegetable-based mixes like "Slammin' Good Greens!" to protein-rich options such as Chick Pea Salad, and international-inspired choices like Artichoke Antipasto Salad. They can be convenient meal components or side dishes. When choosing deli salads, reviewing the Nutrition Facts label and ingredient list is helpful. Pay attention to sodium content; the FDA Daily Value is 2,300 milligrams per day. Some deli salads, especially those with creamy dressings, may contain saturated fat. The Dietary Guidelines for Americans recommend keeping saturated fat intake under 10% of daily calories. Also, check for added sugars, as some dressings or ingredients can contribute to these. The Dietary Guidelines suggest limiting added sugars to at most 10 grams per meal. Look for salads with whole vegetables, legumes, and lean proteins listed early in the ingredients for more fiber and nutrients. All values are shown per 100 g so products can be compared.

1,280 products · values per 100 g

Taylor Fresh Foods, Inc. Summer Slaw Deli Salads 110kcal 1Protein 7Fat 12Carbs Giant Eagle, Inc. Summer Slaw, Sweet And Tangy Deli Salads 160kcal 1Protein 4Fat 30Carbs Mr. Beverages Old Time Cocktail Mixes Sunnyside Farms, Chicken Salad With Crackers And Grapes Deli Salads 181kcal 1.7Protein 17.2Fat 15.5Carbs Safeway, Inc. Super Food Salad Deli Salads High in sodium — 41% DV per serving High in saturated fat — 22% DV per serving 157kcal 3.5Protein 10.1Fat 13.1Carbs Wawa Incorporated Superfood Crunch Power Salad Deli Salads 74kcal 3.4Protein 4Fat 8.6Carbs F & S Produce Co., Inc. Superfood Power Salad Deli Salads 90kcal 3Protein 0.5Fat 18Carbs Ballard's Farm Sausage Inc Supreme Buffalo Style Chicken Salad Deli Salads High in sodium — 49% DV per serving High in saturated fat — 30% DV per serving 383kcal 10.8Protein 32.5Fat 12.5Carbs Raw Seafoods, Inc. Surimi Salad Deli Salads High in sodium — 27% DV per serving 192kcal —Protein 14.1Fat 9.1Carbs Old World Quality Foods, LLC Swedish Salad Deli Salads 19kcal 0.8Protein 0Fat 4Carbs Wolf's Bar-B-Q Inc. Sweet & Sour Slaw, Sweet & Sour Deli Salads High in sodium — 22% DV per serving 97kcal 0.9Protein 0Fat 23.9Carbs Inland Market Premium Foods Sweet & Spicy Shrimp & Krab Salad, Sweet & Spicy Shrimp & Krab Deli Salads High in sodium — 27% DV per serving 220kcal 8Protein 17Fat 9Carbs Garden-Fresh Foods, Inc. Sweet Bowtie Pasta Salad With Bacon, Sweet Bowtie Deli Salads High in sodium — 31% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving 357kcal 7.1Protein 17.1Fat 47.1Carbs Target Stores Sweet Chili Seafood Salad With Lime-Infused Sweet Chili Dressing, Sweet Chili Seafood Deli Salads High in sodium — 22% DV per serving 250kcal 6Protein 18Fat 16Carbs Target Stores Sweet Chili Seafood Salad, Sweet Chili Seafood Deli Salads High in sodium — 25% DV per serving High in added sugars — 20% DV per serving 250kcal 5Protein 18Fat 16Carbs Black Bear Enterprise, Inc. Sweet Chopped Cole Slaw, Sweet Deli Salads High in sodium — 33% DV per serving High in added sugars — 24% DV per serving 180kcal 2Protein 12Fat 18Carbs Nash Finch Company Sweet Chopped Coleslaw Deli Salads High in saturated fat — 22% DV per serving 186kcal 0.9Protein 15.9Fat 11.5Carbs RoBotany Ltd. Sweet Grains Salad Kit Deli Salads 129kcal 5.0Protein 3.6Fat 18.0Carbs Glencourt Inc. Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken Deli Salads 160kcal 6.1Protein 9.8Fat 14.1Carbs Delhaize America, Inc. Sweet Pepper Slaw, Sweet Pepper Deli Salads High in added sugars — 22% DV per serving 140kcal 0Protein 9Fat 15Carbs Field Fresh Foods Inc. Sweet Potato Noodles Deli Salads 82kcal 1.2Protein 0Fat 20Carbs Cedarlane Natural Foods, Inc. Sweet Potato, Quinoa & Kale Superfoodsalads With Probiotics, Sweet Potato, Quinoa & Kale Deli Salads High in sodium — 20% DV per serving 91kcal 2.4Protein 2.9Fat 14.7Carbs Ukrop's Homestyle Foods, LLC Sweet Vinegar Slaw, Sweet Vinegar Deli Salads High in added sugars — 20% DV per serving 84kcal 0.9Protein 3.3Fat 14.0Carbs Dierberg's Markets, Inc. Sweets & Beets Salad Shaker Deli Salads High in sodium — 29% DV per serving High in saturated fat — 20% DV per serving 147kcal 4.7Protein 4.7Fat 20.8Carbs Renaissance Food Group, LLC Tabbouleh Salad Deli Salads 176kcal 1.8Protein 15.9Fat 9.4Carbs